Search results

HI all. So, guess what I did today. I was riding my stationary bike, leaned back to get something - leaned waaayyy back to get something and BROKE the seat. Yes, me and me "ascot" broke the seat on my stationary bike. I ordered a new one but wow. I have never done that before. I tried to...

HI all, Went camping last weekend (Girl Scout troop - 16 girls) and am still tired. I managed to ride my back for 20 minutes this morning. Waves to all. Murphy

Hi all. Sorry to not have written for a few days. On the plus side, I had another body scan Tuesday and it came back clear. Yippee. Today I did X10 low impact. I started with Athletic Step but was not feeling it. My body feels heavy and just did not want to jump. The X10 was a good...

HI all. Today was sort of Lo Max. I saw sort of because everyone was bugging me - DH needed help with his tie, both DD's wanted to talk and they fight with each other. Really people!? I need a "stay out" or "keep out" sign. Better than that, I need a lock on that door. But then they will...

HI all. Did Great Glutes today. I started the bonus chair routine but was running out of time. I am working off an old rotation - 2013 or 2014. ??? Lisa - hope you are feeling better. Migraines stink. Waves to all. Murphy

HI all. I did S&G yesterday and CSS today - or most of them I should say (no UB stuff, shoulder acting up). I should probably make an appointment with the doctor about my shoulder. As if I don't see the doctors enough. Ugh. Ronne - way to go with the workouts Lisa - how was the injection...

HI all. Did an old Crunch pilates dvd. Short on time - my own fault. Roxie - glad to hear the good news. Ronne - Amy Bento is supposed to be at KCM's "road trip" (also here in NJ - not attending) Mary - do you think the Cathe live's are worth the money? Lisa - feeling better? Murphy

Hi all. Started doing total metabolic body whatever of ICE but then the family kept bothering me. I ended up just doing the first 15 min and then abs. Not a complete loss but still. Roxie- congrat's on the baby; prayers out to all of you. Murphy

HI all. Sorry to be absent, all is well. I rode my bike today, gentle ride nothing major. Our basement is close to being done, the rug was put in Saturday. I tried to hook-up the computer but could not get it to work. I can play dvd's on an old player but the buttons stick a little. Eh, I...

HI all. More ICE today, to the mat legs. I was going to start adding the meltdowns but then my shoulder started hurting. I plan to add the chest and whatever other meltdown there is, but no shoulders. :-( Lisa - still snowing? Ronne - stretchmax sounds like a good idea, I have to pull that...

Did a boot camp premix of the ICE series. I am going to add in the blasts and meltdowns next week. Lisa - what is dry needling? The new exercise sounds interesting. Waves to all. Murphy

HI all. Did ICE UB today. I upped the weight to 6lbs. 6lbs felt good. Roxie - glad to hear you are healing. Ronne - I went onto your yoga site. I am liking it. Thanks. Waves to all. Murphy

Ab focus day today. I was not feeling well these past few days but wanted to do something. Sometimes I wonder if something really is better than nothing. ??? Mary - yes, that is me. I have one more week to go on the rotation. Jody - Glad to hear from you. I have never tried KCM. Everyone...

Hi all. Did a low impact premix from ICE. I am neutral on this one; maybe the step will make a difference. Still using the 5lbs weights. Roxie - I hope the patch gets better. Lisa - how are you feeling? Ronne - have you seen body changes with the yoga? Mary - have fun. Waves to all. Murphy

Did UB from ICE. Stayed with the 5 pounds. It was good overall. My chest was a little tight with the chest flys. I went down to 4 pounds and didn't do the leg movements and that helped. Hey, where is Jody? Ronne - enjoy the movie. Is that the one with Clooney and Scarlett Johansen? Roxie...

Did bootcamp circuit from ICE. Loved the format. I didn't use the step; I can see how that would make a difference. Mary - I hope you get a good job at the fish fry. I love fish but prefer not to smell it. Ronne - I hope things go well for DD. I think I need braces, my teeth moved a lot...

Did chiseled UB from ICE. I am looking forward to when I can do the blasts and meltdowns. Roxie - I just looked back at the old posts. How is your cheekbone? I cannot believe you finished the workout! Lisa - how is the neck? Ronne - how was the lake? Mary - did you leave for Disney yet? Murphy

HI all. Today was cardio 2 of ICE. This series may be in my top 5. The weather is great here in NJ. Trying to take advantage; don't know how long it will last. Lisa - I missed everything, what happened with the foot? Murphy

HI all. Did LB chisel today from ICE. I am loving this series. Oh, I increased poundage today, up to 4's and 5's from 3's and 4's. Yeah me. Sorry short on personals. Waves to all. Murphy

Did ICE TTM premix. It was just the right amount of time. I am not sure I could have done more leg work. Ronne - I need to get back into yoga. It made such a difference for me. Our Mother's Day is in May and Father's Day in June. When is your Father's Day? Roxie -how do you like Fitness...