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Hi all. Sorry to be absent. I did circuit blast yesterday, a 'blast" from the past. Today was MTB from the ICE series. I did ME the other day and it started freezing on me. The computer isn't playing dvd's either - and since DH "fixed it", he doesn't want me to take it anywhere to really...

HI all. Did not want to get up at all this morning. Went to bed late. Did some ball ab work, 20 minutes. Ronne - glad you are back and had fun. I hope all of you feel better soon and are up and about soon. Mary - "the girls' are just swollen. The pain is random but nothing serious. I...

HI all. Didn't see a new thread... Did X10 low impact today. Started with the hi/lo but the "girls" were not having it. I am still swollen. Oh well. Waves to all. Murphy

HI all. Did another Firm vhs today. Funny how we just fall into place with some of the old videos. I wonder if I will still feel nostalgic when I get to the Firm videos that were made after the company was sold. They just didn't have the same quality. Mary - the side to side elliptical...

Hi all. Did a CF premix this morning. For some reason I felt like jumping around - must be losing my mind! Murphy

HI all. I did an old The Firm video. I did the partner one the other day. I think I may start going through them with an eye towards getting rid of what I don't like or etc. They are on VHS. I have way too many and don't need all of them. I plan to go through the Cathe's too but I have to...

HI all. I was away for a few day, Philadelphia. We walked all over the place, mostly museums. My kids were so tired. I finally wore them out - and myself too. Today was a HiiT workout. I just could not do some stuff. Still working up to it. Anyone getting the new tower and/or videos...

Today started 4DS KB but then the player skipped to 10 minutes in. WTH! Okay, maybe its the machine. Two discs can't be messing up - or can they? Maybe it's a sign; 4DS KB is another favorite. Maybe I need a new favorite. Why don't the ones I dred skip? :-) Ronne - Tenerife and...

Today is a rest day. I have been so tired lately. I got an extra 1/2 hour today and it was great! Ronne - I have been to the Canary Islands. They are such a nice place to visit. Enjoy! Murphy

Hi all. Did XTain legs today. I wish I had more time to do the barre workout. I am feeling so tired now that I am working out again. I usually only feel this tired from STS. Great job to everyone on their workouts. You guys are keeping me motivated. Murphy

So the rotation I am doing says to do Intensity today. I was so looking forward to it b/c I love Intensity. I am 30 minutes in and then my disc starts messing up. Ugh. I tried fiddling with it for a few minutes and then finally switched to X10. :-( I tried cleaning the disc but it did not...

Hi all. I did an XTain UB workout today. I am switching to an old "get ready for summer" rotation. It is XTrain heavy (one of my favorite series) and some oldies like Insanity and ME. Waves to all, Murphy

Did ICE BC today. I just wasn't feeling part of it - but I think it is the heat. I exercise in the basement and you would think it would be cool down there but I was sweating like crazy. It wasn't necessarily hot, but humid-ish. We are in the mist of a heat wave, 80 something at 7 am...

Hi all, I am working on an ICE rotation. Today was chiseled UB. I probably could have gone heavier but am nervous about pushing it and having a setback. I have another two weeks before I can go all out ( six weeks post surgery). Waves to all, Murphy

I did some floor exercises today. I plan to walk later. I really did not want to get up this morning. Roxie - sorry to hear about the vertigo. I've had it and it can suck. Mary - enjoy the vacation. I am back to work full time. Lisa - that bike ride sides nice. Ronne - does DD speak...

HI all. I am back. I had my surgery on the 6th and developed a rash from the surgical glue. It took some time to clear up but caused a bit of a setback. I am doing well now and am back at work. I was cleared for light exercise and am walking and riding the bike. I have two more weeks...

Hello, I did a CF premix today. Wow, I have a long way to go. I used to be able to do it with "ease". Now, not so much. Oh well, it is good to have a goal. :-) Roxie - sorry to hear work sucks. I hope it gets better. Lisa- I have not tried the seat yet. I sat on it and it feels weird...

Hey, did 30/30 HiIT today. Wasn't as bad as I thought it would be. I have not done anything on that level for a long time. I was thinking I might incorporate a HiIT workout once a week. That and the bike. Oh, got my new seat on. It is really wide and cushiony - the wideness feels weird. I...

Hi all. Did a shortened version of GG & L today. No, don't have a date yet. I am waiting to hear from the doctor about the date - they have to hear from the operating room scheduler. You would think it would not take long but apparently it does. ??? I hope everyone is doing well and had a...

Hi all. Did parts of LBB. I was short on time so I had to skip a few things. Hey, who was talking about the PHAT workouts? I saw on the next dvd/workout series suggestion forum (whatever it is called) that people are asking for it. Sounds good. I am sure Cathe would do a great job at it...