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Hi all. I haven’t been around much, in an exercise funk. I have been half-assing it, barely doing anything. I don’t know what it is, but I don’t feel like doing anything. I think I might pull out some vintage Cathe and see if that helps. Wish me luck. Murphy

Hi all. sorry to have been away so long. I was sick with that flu-crap that is going around. I was sick for a good 2 weeks. I still had a cough until I had to go in for treatment and my doctor prescribed something- worked overnight. At least 5 people in my office have been in and out...

Well, I am in the mist of fighting off whatever cold/flu is currently going around. Ugh. I saw the Fit Split user's guide has an XTrain rotation - 2 month rotation. I can't wait to feel better and try it. :-) Mary - I am so jealous of DS. Ronne - I too miss the days when Cathe would get a...

Love the Fit Split/X Train rotation!

Hi all. Working on the January fit-split rotation, with modifications. I am not sure I can do a month of it. I must say, not crazy about the abs. I have problems with one of my feet and can’t do the moves. I try to modify but it feels like a waste of time. Cold here too. The schools were...

Hi all. Short on time this morning, my DD wanted to cuddle. I figured I should because one day she won't want to cuddle - or be seen with me. :-) I did get in a short leg workout, MM premix, so I feel good about that. Waves to all. Murphy

HI all, working on the new dvd's. Will probably mix in some old stuff too. I am hoping the user's guide comes out soon. I want to record my weights and stuff. Lisa - freezing here too. Bitter cold that goes to your bones. Ronne - I received my dvd's too. I have done all of them. Shred...

HI all. I took a rest day today. I was just so tired. I am trying to avoid that holiday run-down feeling. Waves to all. Murphy

HI all, Did an UB MM premix. The LB premix is on the schedule for tomorrow and I think I will try the shorter UB MM premix the day after. I should probably save it for a day I am really short on time but what the heck. :-) Mary - I am so jealous of your son. That trip sounds amazing. Waves...

Hi all, Quick stop to say hello and I am still doing random dvd's. Not much else going on, blah, blah, blah. Sorry for lack of personals. Waves to all, Murphy

Hi all. More bike riding today. I may attempt the December rotation. I will work backwards this week because her Friday says cycling. I don’t everything else so why not this. LOL. Lisa - I have been riding my regular indoor stationary bike. I do adjust the tensio but it is not cycling...

Hi all. Not much to report. Been riding a lot. I feel like if I am going to ride this much indoors I should throw-in some spinning. We'll see. Not much else going on. Sorry for quick post. Waves to all. Murphy

Hi all. Was away last week. I unfortunately had to abandon STS. I am now doing an XTrain rotation. I blame my dd. Now that it is colder she "cannot walk to school". So, instead of getting up earlier to fit in a full workout I decided to sleep and do a shorter workout. It's easier to use...

HI all. Started STS. I am hoping the extra hour in the morning will help me with the hour long workouts. I had been doing 30 to 40 minutes workouts. Let's see how long I keep getting up early (the old time). I am feeling a ton better. Waves to all. Murphy

Hi all. Sorry to have not been around, been sick and just plain tired. I am feeling better and hope to be back on track soon. Waves to all and TTYL. Murphy

Hi I did a MM UB premix yesterday (Ronne must have been in my head) and today was LBB. I haven't done LBB in some time. Wasn't too bad - especially when you skip stuff, modify here, etc. :-) Ronne - is the music in the ITunes cloud? Mary - how are you feeling? Managing? Jody - you're in the...

Hi all, got up on time but everyone wanted my time. All I could fit in were some abs. I hope it counts for something. Ronne/Jody - glad you two could meet up and had such fun. Waves to all. Murphy

Hi all. Sorry to not have posted. I have been lurking and thought I posted while lurking. ??? Anyway, I have been following the theme of the October rotation. It seems like each week is a different series so that is what I have been doing. It's going okay. Mary - I hope you are doing well...

Hello all. Not sure if I mentioned I did a Tracie Long the other day. Didn't feel like going hardcore with a Cathe. I did a Cathe today, HR, UB only. Got some sleep last night but am still tired. WTH? Ronne - have a good time at the gig. Waves to all. Murphy

Hello all. So wanted to sleep in today. I did get up and ready to exercise and then DD decides she doesn't like her hair and wants help with it - there goes the rest of my exercise window. :-( Now it's time for me to get ready and get the other DD moving - she wants to sit and chat. WTH...