Search results

Hi all. I finally got my computer back and we are up and running. Yesterday was LI1 plus abs and today was RWH legs. I was short on time so I will have to do the abs later. Not much to report. I hurt my shoulder, not sure how, but hurt it. It is feeling better, but all this snow is not...

Hi all. Did Cardio Super Sets today. It wasn't as fun as I remembered. Maybe I am think of something else. ??? Anyone, I am happy I got it in. I slept in a bit today and was worried my assistants would interrupt me. They did but thankfully I was far enough along that it did not matter too...

Hi all. Sorry I have been away for so long. Still having computer issues and it is hard to email at work (the boss never come by until you hop on the Internet for a quick second). I think to do it at night but am so tired that I forget all about it. I have been doing workouts here and there...

Did MMA Boxing today. Skipped dome of the lower body work. My feet were sore - I injured my foot a looooong time ago and there is bone rubbing on bone. I have to watch the jumping and etc. funny, when I had chemo there was no foot pain (no inflammation flare ups). The snow was not too bad...

Did the firm volume 2. It was good, was not sure what size weights to use. I was a bit sore from volume 1. I think I will mix these in more. Because they seem to hit the muscles differently. Plus, it is not as much jumping, I feel like my body is getting a break. Anyway, assistants are...

Did a leisure ride on my bike for 30 min. My assistants were around and I could not get anything done. It is my fault for sleeping in late. Got run. Waves to all Murphy.

Hi everyone, I did the firm volume 1, a blast from the past. I plan to do the rest of the first series. It was a nice change. The lower body was still tough, I will feel it tomorrow. By the way, I had my port taken out last week. It was an in office procedure and not too bad. I had to take...

Hi there, Not Cathe either, but I saw your post and wanted to touch base with you. I finished all of my cancer-related treatments around Halloween of 2014. Because of the type of cancer I had, I received treatments (including radiation) between September 2013 and Halloween 2014, almost a year...

Hi all. Sorry I have been out of the loop. I have had computer problems, was sick for a bit and now am in a sort of funk. I am starting to wonder if I am one of those people who gets depressed in the winter. ??? I did a boxing class on Saturday which was fun and Sunday I did plyo hiit 2. I...

Did RWH legs circuit. Still cannot complete all of it. :-(. I am short on time so sorry for lack of personals. Jody - glad to hear from you. Keep popping in. What do you think of the new series? Murphy

Ronne - Love, love, love the title. I was trying to think of one and this is better than whatever I thought of - I have no imagination. Happy New Year everyone! Today is RWH LIHI b/b/s. I am loving the new series. I think I will start the January rotation on Monday. It looks really good...

Did RWH/LIHI/CTS. I finally started using the "weight sheets" and they really do make a difference. I used them with STS and never thought about them again for other workouts, but they are very helpful. I feel so productive. Happy New Year's Eve everyone. Jody/Lisa/Roxie - I hope you are...

Did XTrain legs, the 80 min premix with all the parts including the rear delts. It was not too bad, it kept moving. I was worried about the length but I also wanted to try it and the kids and DH were asleep so I went for it. I am sure I will be feeling it tomorrow. Roxie - 130 crunches and...

Yesterday was all about the ab work and today was XTrain bi's and tri's. Tomorrow it is back to RWH; I am trying to mix up the UB and LB work - it seems to be the focus for the last week of the rotation. Lisa - I hope you are feeling better. Jody- how are you feeling? Ronne - you will have...

Did XTrain cardio leg blast today. Did RWH low impact 1 yesterday. Tried not too eat too much and trying not too eat the rest of the desserts! I hope everyone has been having a nice holday season. Jody - I hope you are feeling better. How did you like the LBcirc? Murphy

Did RWH, b/b/s. Felt good, picked good weights, and felt productive. Yesterday was a rest day. Glad everyone is doing well and getting in workouts when you can. Be safe and have fun. Happy holidays everyone. Murphy

Did RWH LIHI Legs. Now I remember doing this dvd, it was the first one I did of the new series. I had to skip some lunges b/c of foot issues, but otherwise I got it done and with good weight so I am happy. Roxie - 4DS KB is one of my favorites. Waves to all. Murphy