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SJP and SB mix completed. Haven't done this in a long long time. Good sweatfest today. Back is better, knee is acting up some today. Have a good weekend everyone.

Diane Sue, funny I was looking at the SJP and Step Blast DVD today! I reviewed to see how much I would need to modify. I was going to try tomorrow as long as my back agrees. I'm not going to do any weight segments, just the step parts. Step Blast has some HI jumps in the blasts, but I'll just...

I am going to today off and hopefully workout tomorrow. Yesterday was a killer on my back. I was on the heating pad all night. Don't want to push it today. Diane Sue, I was still humming the music from LowMax yesterday. I don't know either why I haven't been doing that one more. I really...

Went with Diane Sue's workout yesterday of LowMax. Been a long time since I pulled that one out. Didn't want to kill myself too much today. I have to be up at 3am tomorrow for Mom Day. Still a good one. I am still not sold on streaming. I loved Cathe Live, but I had lots of problems in the...

Today I did a mish mash of workouts, started with CSS WU and step, then TTM step, then Intensity LI, X10 LI, and then parts of RWH LI 1 and stretch. Haven't been sleeping well this week. I've just been dragging and have a million things to do. Doreen, just did KPC this week. It was the first...

Today was Low Impact Circuit Lower Body followed by 4DS LIS. I wasn't sure when I got up if I'd be able to do anything, my knee was twinging but then it stopped and has been fine since. Have a super busy week this week. Belinda, good job at the gym. Diane Sue, you may be right about the...

Starting with today's workouts, I am going longer. I haven't lost any weight or inches in the last two weeks. My diet is spot on. After fiddling with my HR monitor over and over, I finally ending up replacing all the batteries and it finally worked again. So I did see that my calorie burn is...

Today I did the Zero to Sixty Low Impact with Weights. I used 3 lbs for the warmup when I glanced over to my weights and noticed a little suitcase. I paused after the warmup and I totally forgot that I had purchased this nice little travel kit from goodwill for $5 (it looks brand new). It has a...

Diane Sue, I think that the bonus step is on strength and stamina. I am planning on doing it as an add on. I've targeted a bunch of workouts and made notes for which ones to do when my knee is better and also the days it's not. I like the KCM stepboxing workouts a lot. I'm keeping the height at...

Today I did KCM Stepboxing workouts 1&2 plus all drills. This is the 30 min to fitness stepboxing one. Doreen, tell your daughter great job! I hope I can rehab enough to be able to do Intensity again. That is one of my all time favorites. Good job. Belinda, good for Brawler. Now just the...

Diane Sue, I completely agree that your phone should have lasted way longer than a year. My husband and I also have Samsungs. Yes, that sounds like customer service these days, do you want to spend hundreds of dollars, not explaining that you can get a replacement for free. So very frustrating...

Diane Sue, yes thank you. Hadn't thought of the weighted gloves. I do have 2 pairs. That would probably not trigger the carpel tunnel like the weights. I wish they had operated on me 11 years ago when it started with me. Instead they did steroid injections. It did work until about the last year...

My knee is a little unhappy today so I did KCM Circuit Burn, premix Cardio, Boxing and Sculpting (this removes the lower body strength moves) and then I just did the boxing combos another 2x each. I looked through my weights and I only have 1 or 3 pds. No 2 pd. I'll guess I'll start out with 3...

Both of Sharon Twombly's workouts that I got from the library are labeled Zero to Sixty. One has the subtitle Low Impact with Weights, the other is Adrenaline Rush. The Low Impact with Weights one you use light and heavier dumbbells through the whole workout (58 min) until the end, then abs...

Today I did Body Max 2 (modified to LI). I'm previewing the two Sharon Twombley workouts from the library. Going to be trying those out soon. Good workouts everybody.

Today did a blend of Cardio Supersets and To the Max. Started off with CSS Warmup & Step, switched to TTM Step, Slide & Glide Tabata, Compound Legs and stretch. Belinda, yes it does save me a lot of $$. We have a very good library system. This was the first time I attempted to have them...

Doreen, I couldn't sleep last night (again) so I decided to go ahead and fill out the forms (in the middle of the night) for my library to purchase both KCM Meltdown and Body Design. Imagine my surprise when I got an email at 9 this morning telling me they purchased both and automatically put...

Diane Sue, I don't own Meltdown (yet!). I had tried to do an inter library loan on this recently, but they turned it down as being too new to loan out. My library sent me the information for them to purchase it. They carry almost all of KCM. I may still put in the library request, but now that I...

Today was one of my low impact boxing/kickboxing blends. Started with RK warmup and combos, switched to MMA Boxing drills 1-3 (no lower body drills), then MMA heavy bag, RK heavy bag, then RK stretch. Between the 2 heavy bags, that was a half hour on the bag sweatfest. Also have been doing some...

Today was Supercuts Extreme premix. Having some tightness in my left thigh today. Maybe tweaked something yesterday doing yoga. Belinda, good job on STS. Doreen, if workout blended is not a word it should be. I spent yesterday going through a lot of those same workouts. But for me, I'm...