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Hi everyone, Today I am starting my Total Body Rotation for the next 3 weeks. This morning I did Basic Step. I was to do Supersets 34 min. total body workout but that was the wrong workout because there is no 34 minute Superset Total Body Workout. I mistaken it for upper body only. I...

Hi everyone, Today is my rest day plus I am at work. I work every other weekend at a hospital as a Cardiology Transcriptionist. Right now there is no work to be done and the doctor is not here yet. I guess I will surf the web for 4 hours:D. I was working on different rotations yesterday...

Chris I know you have been doing Power Hour for a few weeks so I have decided to add it in my new rotation for the next 4 weeks. This is what I have planned for next week: Sun - Rest Mon - Basic Step (30 min) + Supersets (34 min 1 set) Tue - WATP X3mi (48 min) + Coremax Segment 1 (20 min)...

Hi everyone, Well today was to be a rest day for me but I saw LESLIE SANSONE today at our "GET HOOKED ON HEALTH EXPO" and we did a 1 1/2 mile walk. She said her 5 mile walk will be out next week. I am making sure to order it from Collage Video. She had some people use stretchie bands and...

Hi everyone, I did Legs & Glutes standing only. I couldn't do it all because my legs were so sore from workouts this week. I haven't worked out steady for a few weeks so it's almost like starting over again with the muscles. Beth so you did Legs & Glutes EXTREME. Let me know if you can...

Beth, I haven't done Legs & Glutes yet. Did you do the entire workout? What section did you do to make it cardioish? I might do Legs and Glutes tomorrow instead of WATP 4 Mile express. Michelle, this short episode of the Biggest Loser was very motivating. I never watched the 1st series...

Hi everyone, This morning was Supersets (34 min. short total body workout). Even though it was only one set of each this was really a good workout I know I need to go up on the weights the next time. Chris, I was thinking about getting Low Max after I seen in last week on FitTv. I will...

I wanted the other team to win also. Both teams really lost a lot in 5 1/2 months. I can't wait until next Wednesday show! --Kimberly C

Hi everyone, This morning I did KPC (kicking & punching). This week with all the walking, kicking and stepping my thighs are burning. :o This morning I was looking at the news and I saw where they have a class with boxing bags here in St. Louis which just started a few weeks ago called...

Welcome to our check in Fitchick!!! I am so glad everyone is back and I am hoping more will join us later. Beth, I know there are a lot of ways that Cathe could probably use her other workouts for us. I had Allstep and it just collected dust for years. For now I will just use the ones that...

Good Luck on your interview! I was in Philly this past summer for a family reunion. Beautiful City. I loved "The Gallery" mall. This one place in there had the best Philly Cheese Sandwichs. You could kill yourself eating those. Thank god I don't leave there:-) My cousin owns a shop...

Hi everyone and welcome back Jenny! I am off work today also. This afternoon I did Leslie Sansone WATP 3 miles Express. My thighs were really burning. Just wanted you all to know which you probably already know that I posted a message to Cathe about doing Beginner/Intermediate Rotations...

RE: Beginner/Intermediate Rotations >Hi Kimberly! We are slowly expanding our beginner/int >offerings on DVD. I'm not quite sure I have enough of them >yet to offer monthly beg/int cardio workouts without becoming >too redundant. But I will keep your comments in mind. Thank >you for...

RE: Beginner/Intermediate Rotations Hi Cathe, With more and more beginners coming aboard is there any way possible you could post beginner/intermediate rotations along with your advanced rotations? I know there is a Basic Step and Body Fusion rotation a couple more rotations spread...

bumping up for Cathe

I guess I will have to make up my own rotation but it would've been nice if Cathe did monthly rotations for the beginners and intermediates exercisers just like the advanced exercisers. --Kimberly C

Thanks Colleen for posting those rotations. Most of the beginners/intermediates already know about the Basic Step/Body Fusion Rotation and most of us have done that rotation. The weight workouts are actually okay for beginners/intermediates because you can always adjust the weights. It's...

Question for Cathe, Cathe can you post a beginner/intermediate rotation along with your advanced rotations? Your rotations mostly targets your Advanced Exercisers which excludes the beginners and intermediate exercisers. This can be very discouraging when only advanced rotations are post by...

Happy New Year Everyone!!! I am ready, ready, ready!!! I kind of slacked off a bit not working out to my full potential I guess with the holidays and having muscle stiffnes in my neck but I am so glad everything is over and now I can really concentrate on me. I am going to exercise 6 days...

Hi everyone, I am glad the holidays are almost over. Well I am back to a solid workout routine. This morning I did Cathe Basic Step. I am going to start clean eating as much as possible. Chris, I bought the issue of "Looking Good Now" and it has the rotation that you said you are going to...