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Hi everyone, I haven't posted since Sunday because I was in the hospital. I went in Monday morning with chest pain and they kept me overnite until yesterday evening. I actually had chest pains Saturday morning and it didn't go away. I had my exercise clothes on Monday morning to exercise...

Hi everyone, I am starting my new rotation this week but I have decided to discontinue the Lower Body Solution which would have been my last week in that rotation. From doing the LBS rotation I did see results on my butt. I lost upper rear fat which has started to decrease so my butt...

Hi everyone, Yesterday I did Karen Voight Burn & Firm Cardio. I didn't exercise this morning because me and my fiance' took my car to the shop to get some work done but I had to leave it until Monday. Then we went shopping and he bought me a Leather Coat for Valentines, we had lunch and...

Hi everyone, This morning I did Karen Voight "Strength Effect"!! This workout is 50 minutes long the same length as "Sweat Effect. After the warmup there is a 7 minutes Cardio Blast then she starts with the weight work. I like this one too because this workout is used with light weights 3...

Hi everyone, Well this morning I did Karen Voight "Sweat Effect" and this was to me a very, very, very good workout. I forgot how hard it is to lift your legs with your own body weight :o Excellent lower body workout too. I was sweating and I still had the fan going! Since this is a demo...

Hi everyone, I switched my rest day for today instead of tomorrow. I got a copy of Karen Voights new workouts that will be out in an infomercial soon. I got it from a friend at work whose friend is going to be in her infomercial. Her friend had to use the program to what results she would...

Hi everyone, This morning I did GSL Timesaver #1 (32 min) and this evening since I got Karen Voight Burn & Firm I just did the Cardio section which was 24 minutes. I really like that one and it gives a good break also from Step. I'm really trying to vary my cardio. --Kimberly C...

I'm in awe (sp?) of your cardio focus. Welcome Cassadine! Chris, I was thinking the same thing! About the 2 days rest day per week I had a long discussion with myself :-) I was thinking when I had my personal trainer about 8 years ago I did Step Aerobics at the Y 3 days a week then met...

Hi everyone, I continuing on with my Lower Body Solution Rotation this week with today as a rest day for me. I am doing 5 days now because I think I will do better with 2 rest days per week. Sun - Rest Mon - GSL Timesaver #1 + Leslie 3 mile option 3 Tue - KPC (kick punch) + GS Back &...

Hmmm.. Let's see I started Lower Body Cardio Blast at 8:18 am this morning and it finished at 8:50 am. It looks like I did all the workouts you mentioned but that's a 17 minute difference. I don't know what exercised could have been missed. I will check when I get home and replay the entire...

I forgot to mention that Lower Body Cardio Blast is only 32 minutes but the Premix says its 49:06 minutes. Beth, did you notice that? ---Kimberly C "Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get...

Hi everyone, Well this morning I did Lower Body Cardio Blast. Since I took a rest day yesterday I was able to do the entire workout but it was just a little tough. My legs had an extra day to recover and it made a big difference in my performance. I think I will start working out 5 days a...

Hi everyone, I took an extra rest day today. I turned in early and it felt really good to sleep an extra hour longer. Lets see how I do tomorrow with Lower Body Cardio Blast. --Kimberly C

Hi everyone, This morning I did Lower Body Cardio Blast from LIS. I only did 20 minutes of it. My lower body needs an extra rest day. I just couldn't get me legs to move like I wanted them to. This lower body solution really works on your leg muscles and I am doing the intermediate lower...

Hi everyone, It's Wednesday morning and I did Leg and Glutes Floor work only which was 11 min. That was a tough floor workout to me. I had to modify the glute sweep :o I did the warm up of Leg and Glutes which was 4 minutes. I also did Leslie but was to do the 3 mile but I just did 1 mile...

Hi everyone, This morning I did Cathe Basic Step plus Muscle Max Chest. Muscle Max Chest was only 5 minutes. I guess when I do parts the key is to use heavy weights with good form. The parts on Muscle Max are very short even shorter than CTX Upper Body. The only one that looks like it...

Happy Birthday Chris!! I hope you had a GREAT day!! This morning I did Supersets Lower Body Standing. My thighs were really burning!!:o My DVD player stopped at only 25 minutes of that chapter but it's supposed to be 33 minutes. It was odd because there wasn't a stretch after the workout...

Hi everyone, Beth and Chris I hope both of you get well very soon. My ankle is better after being off of it for 3 days. This week starts my new weekly rotation still with lower body solution and since I liked working my upper body one part per day I will continue to do that. Sun - Rest...

Hi everyone, I didn't exercise today because my ankle is a little sore. I don't think its from exercising. I think it's because I wore boots to work two days in a row and my ankle wasn't supported. I will probably not exercise tomorrow either. I really wanted to finish this weeks Lower...

Hi everyone, This morning I did Leslie (option 2)3 mile walk which is actually 36 minutes. I also did CTX Biceps (10 min). I just looked at my rotation and instead of doing CTX Biceps I was to do Stability Abs from HSC. I goofed up. I will have to do abs tomorrow or Saturday...