Beginner/Intermediate Check In 1/29-2/4

[bethj]

The Lower Body Cardio Blast premix on my LIS DVD is 49 minutes! Here is the lineup:
warmup from LIS
Step combo 1
blast 1
blast 2
Ball squats
ball lunges
Step combo 2
blast 1
blast 2
ball squats
ball lunges
ball outer thigh
ball inner thigh-first set
ball inner thigh-repeated
stretch
The title number is 23 and it has 24 chapters.
Beth

 

[bethj]

today (sat) i just did Kathy Smith yoga basics. And it was still hard! I hope I get to feeling less stiff and sore. We went for a slow walk this afternoon then I took a nap. I seem to feel better in the afternoons recently. Usually I have the most energy in the mornings, but lately i've been exhaused in the morning and perky in the afternoon. So maybe I will change my workout time and see if that helps.
Beth

 

[khiway]

Hmmm.. Let's see I started Lower Body Cardio Blast at 8:18 am this morning and it finished at 8:50 am. It looks like I did all the workouts you mentioned but that's a 17 minute difference. I don't know what exercised could have been missed. I will check when I get home and replay the entire premix.

--Kimberly C


"Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah