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The Nutribullet will do what you want, but pay attention to the fill line. I had a tendency to go just past the line, then the container would be too full when I tried to mix smoothies. It didn't hold up and started to leak and that's what I attribute it to. I then bought the smaller Ninja...

PiYo hasn't been released yet. I understand it will be released at Summit in June and then available for public purchase. Lisa

Anyone else excited about Chalene Johnson's PiYo workouts? I don't have any Chalene workouts, but I've seen her complimented on this forum many times. I'm pretty sure I'll be purchasing this series and, of course, Cathe's newest releases! Lisa

We have a Sadie. She is a 7 month old Cur/Lab/Australian Shepard mix and quite the spitfire! Lisa

You could double the filling. A cheesecake doesn't rise all that much while baking. You can only go as high as the sides of your 9x13 pan and that won't be as high as a cheesecake pan. I recommend you still put a pan of water on a lower rack while baking, especially since you'll have a...

I have to say the April 2014 "No Fools" Rotation. I may have tweaked the rotation a workout or two to add more spinning and leg work But I've been focusing on cleaner eating and loving the definition I'm seeing in my legs. I'm on week four and plan to pyramid back down this rotation for...

I plan to start this rotation on Monday. Just wondering what type of results those doing it are seeing thus far? Thanks, Lisa

Deb - you may want to give this one a try. Yes, there are yoga moves, but I didn't find it all that yoga like; more like a good relaxing stretch. Lisa

Dusting off this tread. I just saw on FB that YogaWarrior 365 has a discount code for 35% off. To buy or not to buy? The code is gratitude for anyone interested. Says it expires 4/30. Lisa

I'm in PA. We check in daily via FB, so that's motivating and holding me accountable. The first 2 mornings I tried to have my morning coffee without cream and sugar. YUCK, I'm not that big of a coffee drinker as it is. I measure my creamer, always have, so that's my little cheat. Lisa

I have the program and in the book, no one is to eat less than 1,200 calories. If your number is less, you are to round up to the 1,200-1,499 range. Also the calorie burn is based on 30 minutes of exercise, so if you exercise closer to an hour, you might want to increase the number. I'm too...

I've been trying to work on that move as well. Here is another link you may find helpful: https://www.youtube.com/watch?v=meyFGXG5cy8 Lisa

Diane, I'll have to ask my dad about the different grades. I'm sure it has something to do with how long it is cooked, the color, and sugar content. Justine, I'm so sorry to hear about the kid. My brother, niece and nephew raise goats and they seem to be temperamental - a little more prone...

I decided to sort of opt out of the last mesocycle and start the January rotation. Instead of doing the Gym Style workouts, I added S&H and upper body from XTrain. I'm still going heavy, but wanted to add more circuit/metabolic workouts in. Justine - saw on another post that you are happy...

Hello all! I didn't have the opportunity to workout Thursday and Friday. I tried to make up for it today by doing Pedal Power Extreme and STS Yoga Abs. It was a great workout, but now I feel like taking a nap. I may just do that, then work on a quilting challenge project I need to have...

Awesome results Justine! I'll have to look at this rotation after I finish STS. I feel like I've always responded well to metabolic training as well. Lisa

Good evening ladies! I'm on the road for work again for a few days, but I'm feeling better as well and back in the swing of things. With being sick most of last week, then away part of this week, it will be almost 2 full weeks away from STS. I may end up repeating the upper body workouts...

Hi ladies! Turns out the cold sweat I had on Saturday while exercising was the start of a nasty cold/flu virus. I'm finally starting to feel better and hope to do some yoga later today. Not as 'active' of of recovery week as I had planned. Looks like I may have to travel for work next...

Yeah it's the weekend and March 1. So far, in like a lamb. But this might be the calm before the storm (again). We're supposed to get a snowstorm tomorrow night into Monday morning. Yesterday I did UY Strength and HardCore. Strength does work/strain the rotators a bit - at least I'm...

I only buy my dress pants from Loft and Ann Taylor. They have a variety of cuts and the curvy cuts works perfectly for me! Agree on their sales. I've gotten great bargains from both stores if I'm patient enough to wait. They also have Factory stores at some outlets. BTW, I'm 46 and love...