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I think I have 9 more weeks to go before the marathon. November 3rd. I need to get some of Epsom salt, where do I get them?

I would replace one of HC with circuit type of workout coz HC require a lot of core.

I finally signed up for a full marathon, little bit scared & want to slap my face after the fact, LOL. I did 17 miles today & my legs were tired but soaked my legs with cold bath & that helps tremendously. Have you guys heard sport legs supplement?

Our hospital has also gym affiliated & I think they also have to have it too.

Bingo!!! Also patients has the right to refused, why can't I? I hardy get sick I call in sick coz of my kids get sick. Having an option to wear a mask all day is really not an option. I tried to wear it just half an hour makes me dizzy, LOL! Breathing my own breath! I don't mind wearing them...

My only concern is I don't know if I can handle wearing a mask 7hrs/day. Anybody here refused the flu shots & wear the mask instead?

I have been working in a hospital for 12 years & never had flu shots. I got a letter from work saying that its mandatory that we get it now. There will be a process if you don't want to have it & if your wish is granted you will have to wear a surgical mask except lunch & breaks. I'm so mad...

I agree using DBs & weighted vest is much better & efficient vs BB.

I also order Patrick's KB DVD. I wonder when will it be release?

I love to use my coconut oil.

I live in Visalia Ca, I also workout in the garage & gets really hot in there.

I live at Central Valley California:-) it gets really hot here.

Where in California u live? I also live in ca & yes it's been hot! I am training for a half marathon in August & it will be hot with 2 big hills! Yikes!

I'm training for a half marathon. 3days running, 2days upper body splits (Xtrain/STS) & 1 day plyo or horizontal conditioning. Example: Mon- CSB Tues- hill repeats run Wed- Bi & TRI Thurs- tempo run Fri- HC or plyo Sat- long run Jennifer is the expert in running here so hopefully she can see...

Thanks for the review. That's one thing I don't like about BH's not enough warm up & cool down but otherwise it's a great wo!

I've been doing Bob harpers DVD for 2 weeks now & I'm loving it! I would definitely get his skinny rules DVD.

I did the ripped core yesterday & I got a good DOMS on my sides. This am I did the total body transformation & another excellent workout! I love the different moves. My body is so used to Cathes workout & this one is great adds on to my workout rotation.

I bought 4more DVDs! $3.99 per DVD is a great deal just couldn't pass it!

Aaahhhh! That is a great deal!!!! I'm getting it! Where is my wallet! Where is my wallet!!!

What in the world? I missed it!!! MAD!!!!