Search results

good morning! goodness, lots of posts already! today's workout: ran 3miles and all of BURN it up! great combo! yesterday's eating: b-kashi cereal w/ skim milk s-protein shake l-asian salad w/ strawberries s-1/2 whole wheat bagel and PB d-1.5servings of WEight WAtchers deep dish pizza...

quick question for all! I'm pretty good about eating during the week. It's the weekend..mainly sundays, that wrecks my eating. How much damage am I doing here? anybody do the same??? HELP! Kathy: I hope you talk to your boss about the eating! PLEASE, surely he can learn something from...

Good morning Gayle! today's workout: p90x plyo X OMG!! what a workout! I"m drenched! LOL I'm so proud of myself! I went all DAY yesterday w/ NO DT COKES!!! woohoo for me!!! I hope everyone has a good day! Tigger: got your post..thanks for the info!:) is anyone else posting their...

ok, here's my story! I'm Gloria and 44years old. I'm married to a WONDERFUL man for 25years, going on 26 in September. We have one daughter, 23, and a grandson, whose 13months old. I've always had a weight problems and at my heighest, I weighed close to 200lbs and at 5'2'...that's pretty...

good morning ladies! I posted on yesterday's thread that I wanna join you all! Kathy was my enabler!! HI KATHY!! Tigger: sorry, don't know your name. I posted a question, and I don't think you read it. So, here it goes again. I wanted to know what kind of percentages you are following...

RE: 12-Week Check-in good evening all! I am hoping to join you all in this challenge! I got inspired by KATHY!! hello and thanks:) I posted my stats on the other thread. I can't wait to get started tomorrow. That's my first day of this challenge. Tigger: I hope you read this today and...

ok, here's mine: YIKES!! age:44 weight:133lbs height: 5'2 bust: 35 waist:28 hips:36 thighs:22 goals: 1. to lose 10lbs 2. to eat as clean as possible 3. wanna run another halfmarathon 4. I need to kick the dt. coke habit permanently! ok, I'm ready now....sigh.... take care:)...

RE: Fiber options Wow, this has been a very interesting thread! I learned LOTS!:) take care:) Gloria

RE: what is that's too funny! take care:) Gloria

hey all! Saturday's workout: ran 4miles and did 15mins on the ET yesterday: rest today's workout: ran 3miles and half of SS FIRM it up. will finish it up tomorrow! GLAD to hear that easter candy is OK on sunday!! haha LOL!! didn't have that much anyway! ya'll are doing great! take...

webbgirl: how are your feeling now about your sinus infection??? I hope better. I read your post and thread w/ much interest as I think I might be coming down w/ a sinus infection as well. Defintely doing what has been suggested to you! Keep us posted! take care:) Gloria

good morning cathe runners:) today's workout: did TJ's KPJ for 35mins and then did 30mins of SS SHAPE it up! I'm feeling lean and mean today! beautiful weather here in WEST TEXAS!!! it got to about 85 and just beautiful! same thing here today. Kristi: wow, hills and mowing and pregnant...

Hi ladies! gosh, you all are doing GREAT! yesterday's workout: did 30mins of carribean hi-low and then did 30mins SS BURN it up! today's workout: ran 3miles and finished BURN it up! OUCH! those floorwork moves are hard! LOL tomorrow is CTX cardio and SS shape it up! take care:) Gloria

I agree w/ everyone about doing what's BEST for you! It's an individual thing through trial and error. That's what I am doing now. I wanted to point out too, that it's kinda hard when you don't have the TASTEBUDS for all those clean eating foods! LOL!! That's my problem. I have a hard time...

I agree w/ everyone about doing what's BEST for you! It's an individual thing through trial and error. That's what I am doing now. I wanted to point out too, that it's kinda hard when you don't have the TASTEBUDS for all those clean eating foods! LOL!! That's my problem. I have a hard time...

good morning all! yesterday's workout: rest today's workout: ran 3mile doing incline intervals! YIKES! felt good and I feel strong! and then I proceeded to do SS MIX it up! good combo! Diane: CONGRATS on your run and for DH too! doing gREAT!! take care:) Gloria

good morning runners! Love reading what you all are accomplishing!! Amy: congrats on your 10k!! Shelly: glad your hip is better! Sarah: you go girl! yesteray's workout: did TONE it up today's workout: rest Tomorrows workout: 4mile run! take care:) Gloria

Janet: sunnyside gave you some GREAT suggestions and advice. As a matter of fact, I'm kinda in the same boat as you. This month of April, I started the SS and adding a 30min cardio everyday. Well, in 5days, I've already lost a pound! It may not seem much, but for me, it's WONDERFUL! I think...

LOL!! :) Sarah: I can't believe I typed that!!! I meant that I was DOWN a pound!!! I know you know that and it's all in fun, but I felt the need to correct my error!!! LOL:) my DD and I are still laughing! good running for everyone!!!! keep it up...love reading all of this! take care:)...

good morning ladies! today's workout: ran 3miles and finished up the SS TEAR it up! great combo good news! I'm now a pound this week...must be the short cardio everyday and this new SS s!!! :) ya'll have a FANTASTIC Friday! take care:) Gloria P.S.: love to run outside 2!!