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good morning ladies! hope it's ok to start today's thread! today's workout: IMAX3..haven't done that in awhile. we got rain yesterday and it's too wet to run. PHEw!! glad that's over w/ KAREN: congrats on your 5k timing! that's awesome..proud of you. You will have to tell me how you did...

good morning all! today's workout: walked for 4miles during the Relay for Life today. It's over now and we had the last 1hour. I wanted to run, but it didn't seem appropriate as everyone else was walking. I did manage to feel a few beads of sweat on my forehead:) LOL I'll considered today as an...

hello ladies: I'm sure you have forgotten about me. well, actually, I've been here lurking, just don't have time to post. KATHY was asking about me, so here I am. today's workout: did jari love's get ripped. I just did the squats, lunges, bent legs and one leg squats. I added my own back...

Marietta: you asked why shows end w/ cliffhangers?? It started way back in the 80's w/ WHO SHOT JR? on dallas. Anybody remember that show? It was the best cliffhanger ever!!!!!! take care:) Gloria

good morning all! today's workout: ran 5miles in just under 50mins! woohoo for me!:) Gayle: great workout! Jenn: I'm a second grade teacher in a public school as well. After today, just 9 more days! woohoo!! Hope all have a great day! Love reading your posts and CONGRATS to all...

Hey ladies! Good morning! today's workout: did p90x chest,shoulders, and triceps and I sneaked in about a 20min run here and there. I kinda fast forward some of TONY's talking and got that run in! hahaha! my arms are fried right now! Jenn: you are a teacher? so am I! happy apppreciation...

good morning all! today's workout: TJ's Kick,punch and Jam cardio only and Amy Bento's All Pump:HILO cardio only. That's a 50min workout...it was great! Kathy: great plan to stick to good eating. I'm gonna have to do teh same! Heidi, Wendy and everyone else: have a good day and I'm gonna...

RE: Congratulations WOW! congrats on your weight loss!!! This is a good question, hope that cathe answers it for ya! intersted to see what she has to say! take care:) Gloria

RE: 12-Week Check-in good morning challengerss! today's workout: p90x core syng. PHEW! glad I got that over w/! LOL Wendy: take care of that cold, girl! Jean: don't feel bad...today is a new day, ladies!! Ladies: why is it that we succumb to the weekends???? I mean I and you all do...

good morning challengers! I haven't worked out yet. Usually, it's the first thing I do. But, it being a saturday, I'm doing a long 6 or 7mile run today. I'm waiting for the gym to open so I can do that. I can't run outside cuz it rained like crazy yesterday and last night. we are flooding...

good morning all! today's workout: p90x legs/back. PHEW! I've got the rest of the day to do ab-ripper and maybe a short walk! Karen: you are doing a 5k tomorrow? how neat? what's your goal time? Gayle: congrats on the weight loss! you and I weigh about the same. Lori: stop eating...

RE: 12-Week Check-in Heather B: (((hugs))) to you! I agree w/ Karen about looking at where you are right now as far as positive gains. YOU ARE DOING GREAT!!! Please don't give up, ok??? The fact that you are still eating clean says you are a very discipline person. Maybe you NEED a recovery...

good morning everyone! today's workout: TJ's Fat blaster...twice! woohoo! great workout! Kathy: thanks for posting that bit of info on Jari's tape...gonna get it! Lori: hope your discomfort passes! Gayle: I agree...chatty challengers this morning...I always feel so far behind when I...

good morning all! we are an early bunch, aren't we?? hehehe today's workout:p90x shoulders and arms w/ TurboJam 20min workout!PHEW!! ya'lls bodyfat is low! Are ya'll just using calipers??? I need to get mine check before the challenge continues any further! I got up at 5:00 this...

Dena: girl, I'm feeling like you do! I just ate so bad this Sunday that I feel like it shows ALL OVER! LOL...anyway, hang in there w/ me, please!!! Tigger: sorry, I keep forgetting your name. I went to your picturetrail to see your challenge pics, but it asked for a password...can you pm me...

good morning challengers!:) today's workout:ran 5miles! Heidi and everyone else: keep posting your meals..love to read that! Heather: thanks for your support in my eating. Yesterday was a GREAT day as far as eating! tomorrow's workout: is p90x shoulders and arms! wish me luck and AB...

Good Morning all! Saturday's workout: ran 6miles Sunday: rest Today: ran 20mins and did p90x Core Synergistics WHEW! for those of you interested. You know I have problems eating on the weekends. My goal was to PRETEND saturday and sunday were actually MONDAY and TUESDAY. worked great on...

Heather and Heather B: girls, we need to UNITE this weekend and make sure we stay on track. I"m going out of town and it's gonna be very challenging for me! HELP!! No seriously, this is my plan of attack. I am gonna PRETEND really hard that it is Monday and Tuesday and JUST STICK W/ IT!!! what...

good morning challengers:) today's workout: TONE it up. I'm finished w/ that rotation. On Monday, I begin my p90x lean rotation. Anyone else game??? Tomorrow is a long run...shooting for 5-7miles. wish me luck:) My eating for yesterday: b-oatmeal,skim milk and almonds s=- optima slim...

wanted to do some personals: Gayle: good luck w/ the book meeting tonight! will be thinking about ya! Dana: venison on HD bun sounds good and yummy! Charlotte: Great workout planned! good luck w/ it! Fitmom: pics? I forgot to do mine! Sunnydelight: love TJs. I got the new...