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Mspeace: I have been checking here liek 5x per day for the last 3days hoping she would post her rotation a little earlier. can't wait to see what she has going on for us! take care:) Gloria

Hi Ladies:) Just did this workout this morning. I got my dvd through NETFLIX as well. I really liked what I did. I did the 20mins sculpt, followed by the 20min bootcamp and then finished up w/ a 1mile powerwalk on the TM on a 6%incline! WHEW! what a workout. It does look deceiving! My arms are...

bumping for fitmom!

Hi FITMOM: wanted to ask you if the freestyle training is incorporating some cathe workouts or as is? Please let me know. I've got the book, I just don't know how to work cathe's tapes in there. Also, I tried to view your pics, but it had a password? take care:) Gloria

Ladies: I know some of us are gonna be doing some type of January rotation to burn some fat and lose weight. My question is this: are you gonna wait to see what Cathe posts for January or are you gonna use one of her old rotations? If you are gonna use one of her old rotations, which one...

Hi Kristen: I'm gonna tell you what worked for me. Everyone is different, so I think you gotta experiment. I lost almost 70lbs doing mostly cardio and cardio/sculpt workouts. Of course, the eating was a big part as well. I did ALOT of walking and used the firm cardio/sculpt tapes. Eventually...