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ok I do not have the STS system yet, but I'm reading the forum to make sure I have at least everything in place. So this is the question: what is the difference between paper plates and foam plates besides being shiny? also, I've been looking at most of the glide systems and heres and...

Hi SNM videos, I was just wonder how the STS power tower was coming along? Do they have an estimated cost of the power tower?? when do you see this coming out? thanks

Hi SNM videos, I was just wonder how the STS power tower was coming along? Do they have an estimated cost of the power tower?? And will you also sell the wtg. vest and gloves on cathe.com? Oh an where can I find a band like the one in the dvd to do pull-up??

thanks this is very helpful, also will the sts book explain 1rm?

Okay this may sound like a really dum question. But once you have found your 1rm say: 43, this is the total wtg. you should be using? barbell 43pds, db 20 pd each? I really do not mean to beat this into the ground but.... Reason why I'm asking is I'm planning to buy the complete system in...

This question is for fit44: do you find it harder with the valslide? I'm thinking about getting them. how well do they work on the carpet? thanks

just seen weeks 1a b and 2abc on cathe tv on youtube.com Thought it was great! especially the parts with the paper plates.

STS power tower Hi SNM videos, I was just wonder how the STS power tower was coming along? Do they have an estimated cost of the power tower?? And will you also sell the wtg. vest and gloves on cathe.com? Oh an where can I find a band like the one in the dvd to do pull-up?? :Dthanks

my power went out sunday 091408 @6pm. Back on Thurs @6pm. I work at home and it was a nightmare. I had to throw everything out of my frig. It was like starting all over again. However, it make me think. How sometimes you get so busy with life. And something comes along to make you think...

just popped in to say hey ;0)

just popped in to say hello

with sugar on top:o

all I can say is WOW!

Hang in there!!! It will get better it just takes time.....

how about trying low impact step w/total boday sculpting? There's also a total body stretching dvd with 3 lvls also:D

I would love to see Cathe do a series of yoga

Just got an email from Nancy regarding my cancellation today. I know what you mean regarding relief:D. And I do have other cathe dvd's that I need to perfect. So it's a win win for all.....

thanks. nancy just emailed me. Thanks again for the fast response. :)

thank I will do that. I really hate to do this. I've been waiting an planning for this series. Oh well, family first.:D

thanks for the response. I've been planning and saving for this series. However, family comes first. thanks again:D