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This morning I did STS 2 Biceps (One Body Part) and had a great workout. I love this workout. This is the workout: Barbell Curls: 35# - 2 sets/8 reps Barbell Curl/Pause Reps: 35# - 8 rep Kneeling Alt. Sweeper Curls: 16's - 8 reps (I did these seated) Kneeling Double Arm Sweeper Curls: 16's - 8...

This morning I did STS 2.0 Body Parts Chest. I had a great workout, love these workouts, I'm so glad I ordered the set. 1 minute rest between each set. Flat Bench Press #1: 25's - 10 reps Flat Bench Press #2: 26's - 10 reps Flat Bench Press #3: 26's - 8 reps Flat Chest Fly #1: 22.5's - 10...

I was going to lift weights today but just didn't feel like it. I'm so happy this is the last 4:30 morning for a while. It's getting harder and harder to workout so early for me. This morning I just walked on my treadmill. Worked up a good sweat. Workout was 43 minutes, burned 415 calories...

This morning I did two RAW workouts. First I did RAW Box & Squat 2 - didn't realize it was only 20 minutes so I added on Box & Squat and did about half of it due to time. I really like both of these workouts. I haven't worked my legs in a while because my knees have been hurting but they felt...

This morning I walked on my treadmill. Had a good, sweaty walk. Workout was 50 minutes, burned 449 calories (holy crap!), did 2.3 miles, went 5748 steps and HR was 148/184. Which is weird because every time I looked at my Garmin, I was in the 120's/130's. I did see that it got to 180 but my HR...

This morning I did Pyramids Upper Body. OMG, I forgot how intense this one is. I skipped back because my upper back is sore and knotty. Chest Flies/Press: 10's/12's/15's/12's/10's Pullovers: Skipped Double Arm Row: Skipped Rear Flies/Lateral Raise/Front Raise: 3's/5's/8's/5's/3's...

Today I did RAW Box & Pump. Had a great workout, I really like this one, it's my favorite Box & Pump workout. Well, I like the one with Jane too. Glad Kelly posted them on Youtube!!! 1 minute each drill Rows: 15's W Back Flies: 10's Overhead press/flies: 8's Boxing Supinated Curls: 15's...

Today I walked on my treadmill. My HR was way up again. Crazy. Workout was 43 minutes, burned 401 calories (never happens when I walk), went 2.1 miles, did 4946 steps and HR was 151/180. I thought I'd be bored this week and next since it's my last days until summer break. Wrong!! I had a ton...

This morning I had a great cardio workout. I started with RAW Box 4 Your Waistline, haven't done this one in a while and I really like it and the music. Then I added on RAW Get Up & Move 3, 4 & 5 workouts. They are like 3 - 4 minutes each. Good music on all of them. I enjoyed them. Kelly doesn't...

Today I did XTrain Burn Sets Bi's &Tri's and had a great workout. This is what I did: Traditional Curls: 15's - 2 sets/10reps - 1 set/14 reps (to failure) DB Curls w/Twist: 15's - 3 sets/10 reps Concentration Curls: 20# - 3 sets/10 reps Burn Set - Crazy 8's Hammer Curl: 15's - 24 reps 24...

This morning I did RAW Kickbox #8 and had a good workout. I followed that up with a walk on my treadmill. Did about .5 miles on it. Workout was 44 minutes, burned 354 calories, did 4306 steps and HR was 139/172. I hope Kelly gets the rest of her workouts on Youtube. I don't see any of the Box...

Hi all! I went on the Cathe website to see if she still sells the tower unit so I can start doing barbell bench presses again. It doesn't look like she sells them anymore. Am I missing something? Also, I was looking for the diagonal block that goes on the step to make it an incline bench. Don't...

This morning I did RAW Heavy Bag/Shadow Boxing with Kelly's son Zach - my favorite one by Kelly. Had a great workout. Workout was 41 minutes, burned 357 calories, went 2797 steps and HR was 146/180. Diane - I am so glad everything went well for you. It is amazing what they can do now with the...

This morning I did Xtrain Bi's & Tri's. Had a really good workout, this is a fun one even though it's high reps. Round 1 Alternating Standing Curls -16 reps - 15's Standing Overhead Extension - 16 reps - 25# (I stopped at 14 reps) Round 2 Incline Curls on Stability Ball - 16 reps - 15's Flat...

This morning I did RAW Kickbox #1 NRG and had a great workout. I don't remember this one? Might be a new one or one I've never seen before on her other channel. Fun combos. I burned 239 with this one and it was 30 minutes. Then I did XTrain Core #1 - I marked on the DVD that it was "good abs"...

Hi everyone! Hope you all had a great weekend! I have a really good one and was able to get my plants in for the most part. I really hurt my left knee somehow, though. I had to ice it last night. It feels much better today. Weird. Yesterday I did my first workout from Kelly's Youtube channel. I...

No workout for me today, just didn't feel like getting up early. I'm looking forward to summer so I can get in my good, long workouts again. Hate getting up so early. Roxie - I find it hard to believe that Kelly made no money on her RAW channel. I don't doubt she said that to you, but I doubt...

This morning I did RAW Shadow Boxing #1. It's an ok workout, one of her first ones on RAW. Music sucks and it's sort of slow at the beginning but it gets better towards the end. Workout was 44 minutes, burned 334 calories, did 3471 steps and HR was 133/167. Roxie - I'm wondering why the $4.99...

This morning I walked on my treadmill and then did RAW Stretch. I really like that stretching workout, it has good music and she does a great job with the entire body. Treadmill workout was 25 minutes, burned 207 calories, went 1.12 miles and did 2968 steps. HR was 137/169. Roxie - Thanks for...

This morning I did RAW Kickboxing #3 and had a great workout. I like that one. Workout was 34 minutes, burned 287 calories, did 3254 steps and HR was 141/180 which it did not get that high. Diane - I'm sorry you are in such pain all the time, I couldn't even imagine it. Great job with your...