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This morning I did Iron 15 - Shoulders. Had an excellent workout, loved this one. It was tough. I hope she does more one body part workouts in this series, I haven't looked ahead. 60/30 Seated Shoulder Press: 15's/12's/12's - 3 sets Front Raise: 20# - 2 sets Single Arm Rear Delt Fly: 8# - 2...

No workout for me today. It's my DH's birthday and I didn't want to make him have to get up early. I'm sore all over anyways, so I need the break. Caroline is killing me. Have a great workout everyone!

Today I did RAW Kickboxing #5 and had a great workout. I like that one but Kelly acts silly in it. LOL! I really wish she'd put out some new stuff, I'm wondering what is going on with her? Is she doing a new workout set for DVD's or something? It's odd that she just stopped making videos once...

Wow, what is it with all the leg workouts that Caroline does? Today was mostly leg work again. It sort of felt like I did yesterday's workout twice. BUT... I loved it!! I hate working my legs, but they really need it and she is pushing me out of my comfort zone and I am getting it done. This was...

This morning I did Iron 13 - Posterior Chain. Great workout, OMG my hamstrings are screaming at me!! Loved this workout 60/30 Renegade Rows: 20's (I did Gorilla Rows) Rotational Row: 20# (R/L) Dead-stop Row: 20# (R/L) Pullover: 25# - 2 sets Romanian Deads - Slow: 20's Romanian Deads -...

This morning I did Iron 12 - Chest & Triceps and had a great workout. This one was tough. 60/30 - 3 sets each exercise: Chest Press: 20's/25's/25's Diamond Press: 15's - 3 sets Chest Flyes: 20's/15's/15's Triceps Press (Close Grip Press): 15's - 3 sets Skull Crushers: 12's Dips - I did...

This morning I did Iron 11 - 30 minute Dumbbell Leg Workout. What a workout it was. If my legs aren't in shape by the end of the sixth week of this series, there is no hope for me. I hate working legs but after I start the workout, I end up enjoying it. 60/30 Paused Goblet Squat: 25# - 2 sets...

This morning I did RAW Shadow Boxing 1 and had a really good workout. It's been a while since I've done a boxing workout. I used my 1.5# egg weights. Music sucks in this one, but I love the workout. Workout was 42 minutes, burned 358 calories, did 3480 steps and HR was 141/177. Diane - Good...

This morning I did Iron 10 - Back & Biceps. LOL, I was just complaining last week that she never does biceps. I should have looked ahead. This was a great workout. I will feel it tomorrow. 60/30 Single Arm Row: 20# - 2 sets Pullovers: 25# - 2 sets Supine Single Arm Row (Palms forward): 20#...

This morning I did Iron 9 - Full Body. Holy crap does she work legs a lot in this series. I'm not a fan of all the leg work. I am so sore from all of it I have already done this week. But I'm sure this will tone up my legs good so there is that. I also find she hardly does any bicep work which...

We got annihilated with snow last night and it is still coming down. We got 6" when we woke up and are supposed to get like 4-6 more. I had a banquet scheduled for this evening and I'm trying to get it rescheduled but the caterer and venue hasn't called me back. Ridiculous. This morning I did...

Gotta make this quick, really busy again today. This morning I did Cardio Coach #3 on my Max Trainer. For some reason this was REALLY hard for me today. My legs would not stop burning. I had to stop once to let them relax a bit. I think I need to start stretching my quads more, they just felt...

This morning I did Iron 7 - Shoulders and Triceps and what a great workout that was. I loved it! 60 seconds on/30 seconds rest Shoulder Press: 12's - 2 sets Arnold Press: 12's - 2 sets FacePulls: These were weird so I did Front Raise/Pull Back using 10's - 2 sets Alternate Lateral Raise...

This morning I did Iron 6 - Legs and had a great workout. She does a lot of lower body workouts, not sure I'll be able to do all of them through this 6 weeks. My knees are killing me. All her lunges and bulgarian split lunges are killer on my knees. I do what I can and use light weights. I hope...

No workout for me today. Saturday night I'm not sure if I slept wrong or what, but my neck was hurting and that stupid knot in my upper back was back. But by Monday it felt fine. It came back with a vengeance after I did my workout on Wednesday and since it's still hurting a bit, I thought I'd...

Hi all! No workout for me today, I had to be at work by 7 and just didn't have the time. Jolie - I'll have to check that series out by Caroline. I'm loving the Iron series so far. Great job with your workouts! I am stretched for time so no personals today.

This morning I did Iron 5 - Arms & Abs. Great workout, I really enjoyed it. I'm loving these workouts. 60 on/30 off Bicep Curls: 15's - 2 sets Diamond Press: 15's - 2 sets (these are close grip bench press but with db's touching) Dips on Bench: BW - 2 sets Wide Curls: 12's - 2 sets Tricep...

So my new kitchen sink is absolutely beautiful, but it's way deeper than my old one and the faucet is a bit farther away from me then I'm used to. So this is causing me to have some upper back pain (great) because I'm leaning over to wash and rinse, etc. Do any of you have any suggestions of...

Hi all! Up at 4:30 again now, my break is over but I had a GREAT one and really got a lot done. So I'm sort of happy to be back. This morning at the butt crack of dawn I did Iron #4 - 30 minute Full Body Workout. This was a circuit workout and did the circuit 3 times. Tough. I ended up adding...

HAPPY NEW YEAR 2026 EVERYONE!! I was going to workout yesterday but just didn't have it in me!! It's hard to believe we are 26 years into the Millennium. Doesn't seem possible. This morning I did Iron #3 - 30 minute Glute workout - Dumbbell Lower Body. Wow, what a workout!! My ass is killing me...