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I Survived Plyo Legs What an awesome workout. I love everything about it. It was tough but I really enjoyed it. By working my legs twice a week in the cycle, I hope to see some great results. I can't wait to do the next workout.

Cathy I kept looking at the rotation in hopes that I look at the wrong DVD, but no it was DM and tomorrow is plyo legs. I tried to think of every excuse to pick another workout like having to blow up my stability ball or maybe I do it later in the week. But I went ahead and knock it out. I...

Disc 25 completed today and I like the slower pace and the set # of reps. The rest period didn't seem as long as they sound (3 mins) and I enjoyed having the time to get some nice long stretchs in between the sets, especially for the back. This type of workout is perfect after recovery week...

Another option that was recommended was to use your step and place your weights on top or you can stand your weights up instead of lying them flat.

I am going to try to alternate between the two. I am changing my schedule to Sun Tue & Thurs so I may add the squat rack option using the vest to my Sat workout.

I am doing the vibrant cleanse (lemonade diet). I usually do it 3 X a year and I am able to keep up with my workouts.

I am thinking about alternating between the two.

What are you doing for recovery week? I started a 5 day fast and plan to run, but the weather isn't pleasant right now and I am fighting a slight cold. So I am going to power max and legs w/o weights.

It may be my laptop, but I can't access the workout manager. Any one else having a problem.

M2 completed this morning. I feel like such a weakling when doing biceps. My heaviest weight is 25 lbs, I tried to start with 30 but could only do about 5 with good form. I am looking for to the recovery week.

Question 1: Trying subbing some of the legs excerises with ones that target the glutes and quads such as barbell hack or stiff legged deadlifts. Also when you do the wall squats instead of coming back up - do leg extension. Question 2: Since I will be completing M3 around the 3rd week in...

Cathy I had plan to do low max premix 1 and disc 23 this morning, but left my DVD at work. I am so glad that plan didn't pan out. After doing disc 23, I now know that I would not have been able to do both. Those low end lunges are no joke. I have just started view M3.

For me it was the kickboxing the day before legs. All those kicks and then the next day legs.

Connie I hurt my back after doing disc 14 and I was out for the rest of the week. So listen to your body and return back to STS slowly. Be mindful of how much weight you are lifting especially doing deadlifts. I hope you feel better soon. The heating pad became my best friend.

I agree totally - this was a killer. When I realized that push ups were back, I knew it was going to be tough.

Some of her outfits can be found here: http://www.ohmybod.com/index.html

I brought one from Publix. Also try gofit.net

LaBonita I don't think it's necessary to buy a barbell. Actually in mesocycle 2 Deazie uses dumbbells for most of the workout. And I use dumbbells even though I have a barbell but no rack. And I am seeing really nice results. As long as your form is good and you are lifting as heavy as you...

I know this has been asked and answered before, but I couldn't locate it. In reviewing Disc 19, I noticed that we will be increasing and decreasing our weight. I was thinking of using dumbbells versus a barbell, so my question is this: If your target weight says 24 lbs or 35 lbs does that mean...

Ok, week 2 of M2 completed. I split the workout on disc 18. I did bootcamp cardio & back Friday morning and biceps and step blast premix 3 along with STS abs - no equipment Friday evening. After my back injury - really focused on my form during the back work especially deadlifts and was...