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Good Sunday Morning Everyone, I took a rest day yesterday. Today I did T&D total body + my own stretch for 45 minutes. I am heading to Ottawa for a couple of days to see my MIL and DDs. I won't be checking in on Tuesday and Wednesday, as a result. Fingers crossed I work out tomorrow morning (we...

Good Morning Everyone, I took a rest day yesterday. My body felt tight from the previous few days of workouts. Today I did a Dan the hiit man workout (total body hiit with heavy weights for 40 minutes). I did a 5 minute T&D warm up. I will do my own stretch now. I need way more breaks than 20...

Good Morning Everyone, Today my workout was short. I wasn't feeling it. I did a 5 minute Cathe warm-up and a 30 minute T&D heavy weight leg workout. That's it for me. I'll do my own stretch. Linda - Enjoy your workout! Annette - you can take back shoes after you've worn them outside? Not...

Good Morning Everyone, I can't believe I forgot to check in yesterday :( Yesterday I did a T&D cardio workout for 40 minutes. I added in my own 10 minute stretch. Today I did more T&D: back & biceps for 21 minutes, tabata for 13 minutes-ish, a Cathe warm-up for 5 minutes and I will do my own...

Good Morning Everyone, Today I did more T&D for lower body (heavy weights). It was 50 minutes in total with my warm-up and stretch. Great job with your long leg workout Linda. Ima gonna check that one out as you said it was fun. I love fun workouts. It makes the time fly. Have a great day...

Good Saturday Morning Everyone, This morning I had some time so I did a Dan the hiit man abs and cardio workout for 35 min. I did my own stretch. Linda - lots of cardio yesterday. it sounded like a fun workout :) Annette - WTG with your own workout! Nora - I hope you are enjoying your rest...

Good Morning Everyone, I took a rest day yesterday. My body needed it. Today I did a short 37 minute T&D total body workout with heavy weights. I'm drenched! I will do my own stretch now. Linda - WTG with your stamina yesterday! Wow. I'll bet you were ready for bed after all that :) Annette -...

Good Morning Everyone, Today I did Cathe's S&S RUUB for 47 minutes. I will do my own extended stretch for 10 minutes. It looks like most of us squeezed in a workout yesterday - WTG!!! Nicki - good luck over the next few days with your move! Have a great day ladies.

Good Morning Everyone, Today I did a short 30 minute cardio workout from T&D. I added on my own 10 minute stretch. Linda - it's been a while since I saw you post a Coach Ali workout! Nora - enjoy your rest week Annette - WTG with another YT find Nicki - we appreciate you checking in even...

Good Morning Everyone, Today I did 2.0 body parts legs for 45 minutes. That one is so fun and flies by. Enjoy your workouts today ladies.

Good Morning Everyone, Rest day here for me today. My body is just too tired/sore from working out this past week. I'll be back at it tomorrow. Linda - nice short workout yesterday :) Nora - you got in a great workout this weekend - WTG! Waves to Nicki and Annette Have a great Sunday everyone.

Good Saturday Morning Everyone, It's rare but this morning I am working from home instead of from my in-person office. Yeah for me. Today I did a 40 minute T&D Upper Body workout. I will do my own stretch. Linda - WTG with yesterday's workout! Annette - ROKO is a fun workout. Cathe has some...

Good Morning Everyone, Today I did Cathe's latest live workout for lower body/cardio. It was fun! Linda - countdown for your coffey fit app! Annette - WTG with your big workout at the gym yesterday! Nicki - I'm excited for you too and also feel for you having to put the entertainment centre...

Good Morning Everyone, Today I did a mix of 15 minute abs workout and a 21 minute cardio workout with T&D. I will stretch now. I need more breaks with his workouts so they take me much longer. Linda - nice workout yesterday - a double coffey (we have a coffee order in Canada called a double...

Good Morning Everyone, I rose extra early this morning (I love Spring mornings when it's light by 5am) and did the following workout: Dan the hiit man - his latest 20 minute cardio workout - 40 on 10 off. I added on Tiff & Dan - 30 minute upper body workout. I will do my own stretch now...

Good Morning Everyone, Today I did a mix of Dan the Hiit Man - 30 minute cardio workout + a 15 minute EMOM body weight workout which almost killed me (I needed more breaks). I will do my own stretch now. Great workout this morning, Linda. I love bodyweight training :). Lots of cardio from...

Thanks for always starting us off Linda! I appreciate it. Today I did Cathe's 2.0 Giant Sets for 51 minutes. Good God I forgot how challenging that one is. Geesh. It took me an hour with longer breaks. Have a great day everyone!

Good Morning Everyone, It's been a chaotic week. My DD was home until yesterday morning + I'm still working every day. It was too hard to get in my workouts the last couple of days. My DH drove DD back to Ottawa yesterday. I managed a short 37 minute T&D workout this morning. I was glad to get...

Good Morning Everyone, Today I did more Tiff and Dan - their latest Upper Body workout for 40 minutes. It was really interesting. Linda - Let me know if you subscribe on YT. I wonder why KCM has chosen that route instead of keeping her app... Annette - You always find something new on YT for...

Good Morning Everyone, Today I did more Dan of Tiff and Dan - back and lower body for 40 minutes. It took me longer as his workouts are tough! Linda - You are enjoying KCM! wowza. I'm thinking of subscribing to T&D on YT as well. I've never subscribed on YT Annette - Glad to read your oral...