Got my books last Saturday. Ended up getting 4 books:
"The New Rules of Lifting for Women"
"PSOAS Strength and Flexibility"
"The Forever Strong Playbook" by Dr. Gabrielle Lyon" - saw her on Good Morning America a few weeks ago and I liked what she said so I ordered her book. Nice to see the...
I started LMR2 Upper Body Bonus and I could only get through the warmup and one exercise. The pain in my leg today is horrible. Called the doc and she is going to prescribe something else - she suggested steroids - I told her no. Don't like them.
Have an appt with and orthopedic doc on Feb...
Annette, you always find a good workout. Hope that helped with the stiffness.
Nice !! Jasmine Mays Torch the Fat Kickboxing off YouTube. It was 55 minutes
Linda, that was a good workout!
CatheLive- "Boxing Hiit 2" - 32 min.
CoffeyFit Raw- "Lower Body Strength: Quick Fix 2026" - 16 min.
Do you happen to know the CatheLive #?
Today I was able to do some stretching. Wish I could say I enjoyed it, but parts were painful to do.
Step Boss - Lying Extended Stretch for 10 minutes
Step Boss - Chair Stretch for 16 minutes.
Was hoping to do one of the LMR2 but I'm just not able to right now.
Linda, very good!
CatheLive- "Hip, Hip, Hooray, It's PHA" - 35 min.
YT-Lil Walks- "Post Oak Mall, College Station, Texas" Treadmill walk- 15 min.
Do you like the live workout you did today? Looking to add to my Live favorites.
Siobhan - nice mix! Glad to hear you loved the LMR2 HiiT Fusion! I'm looking so forward to trying them!
LMR2 Hiit Fusion for 30 minutes (loved it!). I added on 15 minutes of an upper body KB workout from YT
Hello, Ladies! Still haven't been able to work out and I am so upset. I'm losing my muscle and my legs look horrible. Hoping MRI will show something.
Watching the Super Bowl now. I DID NOT enjoy the half time show.