Siobhan, good workout for you with LMR2 for chest/triceps/shoulders (40 minutes). I added on 10 minutes of a Cathe Live for planks and sit-ups.
What is family day? I don't think I have heard of that.
Linda, looks like a good cardio workout with
Interval Timer App- "Elliptical BootCamp" - 15 min.
YT-Hydrow- 20 min. Rowing & Upper Body Circuit Training
You are welcome! I had some pics done with a company called Mixtiles with her in various sports shots and did one for my laundry room. They came out really good.
You go girl! Good cardio mix!
YT-CrossRope- 24 min. RL Jump Rope, Rebounder, & Dumbbells with Simone
YT-Redwoods- "Cardio Drumming with Lindsay" - 19 min.
KellRo77, totally agree with you
"My ball is never fully inflated because I just can't get the plug in fast enough before all the air starts to escape."
Siobhan, good cardio with LMR2 - low impact cardio fusion
I never thought about a slipped disc. Guess I will find out in a few weeks. i'm so tired of this.
Nora, wow! Nice mix for your workout today with
Killer Legs= 39 Min
Cycle Power - TimeSaver #3 = 33 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min