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I did this one today and felt great after. I couldn't always do Cathe's weights, but maybe I will try to grow with this one, because it reminded me a bit of STS. I, too, hope she does a Bis and Tris Burn sets.

I did this one yesterday and loved the 10 rep pattern for each exercise. It means I can match Cathe's weight more often than not because, as I tell myself, "Surely I can get 10 reps out." Fast pace and fun.

Did this one yesterday and loved it, even with my modifications for some of the impact. I feel like Cathe is my in-home personal trainer.

Thanks, Deb! I didn't realize this was available and I always forget the requisite equipment and I am too lazy to write it down. My bad.

I did this one today with some modifications for the high impact, but really enjoyed one-on-one with Cathe. I also think you could stop at 37 minutes and not do the bonus round if you are short on time. I liked the lower body/cardio/upper body rounds.

I think it would be great to have Cathe with a few exercisers as in her dvds but obviously less professional and maybe more form pointers.

I love this upper body workout too and have done it every week since she recorded it. It just flies by, especially at the beginning.

Great idea, even for experienced steppers who are a bit rusty (me).

I love this workout and have done it 3 times already. I don’t always do cathe’s weight though.

I have not had any problems the last 3 times, Thursday (all in upper body), Friday (boxing, hit, and core), and today (the new bootcamp burn).

I absolutely loved this workout with all of the possible modifications. Will definitely do this one many times.

Both

I use my MacBook Pro, OS High Sierra 10.13.6, Safari browser, and a wired connection. My ISP is Time Warner Spectrum.

I did this one the third time today and the choreo is definitely almost there. I may stick to the platform only because I am getting a great workout without more risers. And I am no youngster. I guess what pleases me most is that I started with Cathe’s step ages ago and gave it up even though it...

I don't think the router is the problem, because I have no trouble streaming other sites. I also don't feel like tackling a tech problem in the middle of what is supposed to be a time efficient workout. I didn't contact customer service, so it must have been someone else.

Today I tried PHA2020 and it kept returning to the beginning of the workout. I would restart where I guessed it had stopped but finally gave up the third time. Very frustrating.

I had to do many substitutions on this. Big dread for me.

You need to find the right surgeon who knows how to insert IOL lenses and you should inquire if your insurance covers these type of lenses. I know people with Medicare and their insurance does not cover these corrective lenses, so there is no real change in their need for glasses, but the...

In June I had cataract surgeries and I am blown away by the results. I had IOL lenses to replace the cloudy ones, and I no longer have to wear glasses! I have been wearing glasses since I was in kindergarten, and hard contact lenses since I was 15, together with reading glasses since age 40. I...

I used just the platform on this and felt challenged, but I will add risers as soon as I feel confident about the mini-routines. I couldn't do the heel clicks with my hands on the platform alone, so I just did burpees off the step.