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Thanks, I just started Weight Watchers and it is teaching me not only how to loose weight but make better food choices! I just want to make the most of my workout time. I do agree with you I need to mix my cardio and weights with the Fluidity. Fluidity is just toooooo relaxing! It seems I've...

Have you noticed a change in your body using Fluidity? I was thinking if I do 1 hr with Cathe I would do Fluidity two or three times a week after my cardio. Does that sound right??

I just puchased the Fluidity system. It is great but it is all sculpting.I am used to doing 1 hr a day for more with The firm or Cathe. I need some suggestions on how to mix Fluidity with Cathe and The Firm for good results. I know I need some cardio and cardio +sculpt. Suggestions...