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I have been busy. I took 3 days off this week. Tuesday I hosted my ladies group Christmas, Friday my husband and I went to the eye doctor and ran errands early. Saturday I did CDorner Fast Basic Step and Abs, skipping the crunches and oblique crunches, 47 minutes, 267 calories, heart rate...

I have been busy. I took 3 days off this week. Tuesday I hosted my ladies group Christmas, Friday my husband and I went to the eye doctor and ran errands early. Saturday I did CDorner Fast Basic Step and Abs, skipping the crunches and oblique crunches, 47 minutes, 267 calories, heart rate...

I did portions of some CDorner workouts for 24 minutes, 106 calories. One was a dance workout with hip hop music and too much twisting my knees around and called All I want for Christmas- lil Jon (I have no clue who Lil Jon is) So, I tried 20-minute Hiit Step and stopped during the warmup...

I did portions of some CDorner workouts for 24 minutes, 106 calories. One was a dance workout with hip hop music and too much twisting my knees around and called All I want for Christmas- lil Jon (I have no clue who Lil Jon is) So, I tried 20-minute Hiit Step and stopped during the warmup...

Today I did CDorner Hiit all Standing 28 minutes, heart rate 117/140, 153 calories, 1,843 steps, light dumbbells. I then did Lift Move Restore Barre Fusion, 48 minutes, heart rate 94/135, 125 calories, finished with CDorner Post Workout Stretch 24 minutes, 46 calories. Total time was 1 hour 40...

Today I did CDorner Hiit all Standing 28 minutes, heart rate 117/140, 153 calories, 1,843 steps, light dumbbells. I then did Lift Move Restore Barre Fusion, 48 minutes, heart rate 94/135, 125 calories, finished with CDorner Post Workout Stretch 24 minutes, 46 calories. Total time was 1 hour 40...

Yesterday I did CDorner Old School aerobics Low Impact 31 minutes, 191 calories., heart rate 127/154 heart rate, 3,688 steps. I finished with Jessica Valant Back Stretch, 11 minutes,19 calories. I was in a hurry because I had a lot to get done since I hosted my ladies group Christmas gathering...

Yesterday I did CDorner Old School aerobics Low Impact 31 minutes, 191 calories., heart rate 127/154 heart rate, 3,688 steps. I finished with Jessica Valant Back Stretch, 11 minutes,19 calories. I was in a hurry because I had a lot to get done since I hosted my ladies group Christmas...

Today I did The warm up mobility moves from the Book Built from Broken I have been going through. I downloaded the work sheets and saved the video clip moves. I didn't remember to turn on my Garmin for this. I then did CDorner Basic Step from 2 days ago 45 minutes, 273 calories, 4002 steps...

Today I did The warm up mobility moves from the Book Built from Broken I have been going through. I downloaded the work sheets and saved the video clip moves. I didn't remember to turn on my Garmin for this. I then did CDorner Basic Step from 2 days ago 45 minutes, 273 calories, 4002 steps...

Yesterday, I did Caroline Jordan Osteoporosis abs and Osteoporosis Upper Body, 21 minutes, 68 calories. I then did LMR Total Body Timesaver upper and core skipping the core and a couple of moves because this has upper lower combos and my knee is bothering me. This was 40 minutes since I added...

Yesterday, I did Caroline Jordan Osteoporosis abs and Osteoporosis Upper Body, 21 minutes, 68 calories. I then did LMR Total Body Timesaver upper and core skipping the core and a couple of moves because this has upper lower combos and my knee is bothering me. This was 40 minutes since I added...

Today I did LMR Lower Body Timesaver #1 no step (also skips standing band work), 45 minutes, 143 calories. That was it for me. I was short on time. I did add a bit more stretching. Carolyn, nice work on KCM Cardio Quick Fix workout #1. That is kind of your brother seeing your need for help. I...

Today I did LMR Lower Body Timesaver #1 no step (also skips standing band work), 45 minutes, 143 calories. That was it for me. I was short on time. I did add a bit more stretching. LMR Functional Lower Body warm up medium loop band side to side sumo med fabric loop 12 reps squat lunge combo...

Yesterday I did Caroline Jordan Level 3 bone strength 25 minutes, 78 calories, heart rate 89/128. I followed this with LMR Functional Upper Body Timesaver #1 + the upper body balance disc bonus, 54 minutes, 161 calories, heart rate 93/132. 79 minutes total, 239 calories. It was below freezing...

Yesterday I did Caroline Jordan Level 3 bone strength 25 minutes, 78 calories, heart rate 89/128. I followed this with LMR Functional Upper Body Timesaver #1 + the upper body balance disc bonus, 54 minutes, 161 calories, heart rate 93/132. 79 minutes total, 239 calories. Today I did CDorner...

Today I did CDorner Old School Aerobics 80's Cardio, 40 minutes, 273 calories, heart rate 136/160, 4,785 steps. This one is fun and she has video pop ups with John Travolta, Jamie Lee Curtis, and Flashdance. This is the second time I did it. I finished with Jessica Valant Full Body Pilates...

Jolie, my heart goes out to you. That is amazing that your mother woke up and is talking. My Dad hit his head and he was in a coma for 3 months after surgery before we lost him. Long drives are miserable with back issues. Take care of yourself. How far do you have to drive to get to your...

Today I did CDorner Fast Basic Step 36 minutes, 224 calories followed with 11 minutes of mobility, 58 calories. Total time 47 minutes, 282 calories.

Today I did CDorner Fast Basic Step 36 minutes, 224 calories followed with 11 minutes of mobility, 58 calories. Total time 47 minutes, 282 calories.