Search results

Today I did CDorner Cardio Sweat to the Beat skipping the bonus stretch, 30 minutes, 205 calories, heart rate 136/169. I then did Lift Move & Restore Functional Lower Body skipping step and floor, 44 minutes, 192 calories, heart rate 104/143. 397 calories, 74 minutes. LMR Lower Body warm up...

Today I did a mix of Senior Shape workouts, all osteoarthritis friendly with no back rounding or twisting. I started with Cardio weight workout with dumbbells (2#) 21 minutes, 126 calories, heart rate 126/157. I then did a standing arm workout which had a lot of shoulders in it, 18 minutes, 62...

Today I did a mix of Senior Shape workouts, all osteoarthritis friendly with no back rounding or twisting. I started with Cardio weight workout with dumbbells (2#) 21 minutes, 126 calories, heart rate 126/157. I then did a standing arm workout which had a lot of shoulders in it, 18 minutes, 62...

No workout today. Yesterday I did CDorner Fast Basic Step #510, 31 minutes, heart rate 117/143, 176 calories. I finished with Senior Shape Standing Strength, Stretch, and Mobility, 23 minutes, 77 calories. Total time 54 minutes, 253 calories.

No workout today. Yesterday I did CDorner Fast Basic Step #510, 31 minutes, heart rate 117/143, 176 calories. I finished with Senior Shape Standing Strength, Stretch, and Mobility, 23 minutes, 77 calories. Total time 54 minutes, 253 calories. I must have did something to my neck because my...

Yesterday I did Senior Shape Cardio Tabata Kickbox Low Impact 33 minutes, 231 calories, heartrate 137/167, 1,851 steps and Gentle Pilates Stretch 20 minutes, 44 calories. 53 minutes, 275 calories. Today I did Senior Shape Weight Training to Build Muscle (listed under her osteoporosis exercises)...

Yesterday I did Senior Shape Cardio Tabata Kickbox Low Impact 33 minutes, 231 calories, heartrate 137/167, 1,851 steps and Gentle Pilates Stretch 20 minutes, 44 calories. 53 minutes, 275 calories. Today I did Senior Shape Weight Training to Build Muscle (listed under her osteoporosis...

Today I did Senior Shape Fitness Strength Combos workout to Build, 51 minutes (took me a while to write down the moves) 193 calories, heart rate 100/133. I followed with Senor Shape Chair Yoga Upper Body (2 options on it for osteoporosis) using 2# dumbbells optional for part of it, 20 minutes...

Today I did Senior Shape Fitness Strength Combos workout to Build, 51 minutes (took me a while to write down the moves) 193 calories, heart rate 100/133. I followed with Senor Shape Chair Yoga Upper Body( to options on it for osteoporosis) using 2# dumbbells optional for part of it, 20...

Today I did Senior Shape Fitness Low Impact Cardio and Core 35 minutes, 196 calories, heart rate 124/163, 2398 steps. I followed it with her Everyday Pilates Routine//core strength back pain, 20 minutes, 43 calories and stretch 7 minutes, 16 calories. Total time 62 minutes, 255 calories...

Today I did Senior Shape Fitness Low Impact Cario and Core 35 minutes, 196 calories, heart rate 124/163, 2398 steps. I followed it with her Everyday Pilates Routine//core strength back pain, 20 minutes, 43 calories and stretch 7 minutes, 16 calories. Total time 62 minutes, 255 calories...

Yesterday I did a Senior Shape 10 minute Standing Stretches//mobility exercises osteoporosis friendly, 12 minutes. Today I did two workouts from Senior Shape Fitness. First I did Intermediate Weight Training with 1 Dumbbell (35 minute) 42 minutes for adjusting and writing down, 163 calories...

Yesterday I did a Senior Shape 10 minute Standing Stretches//mobility exercises osteoporosis friendly, 12 minutes. Today I did two workouts from Senior Shape Fitness. First I did Intermediate Weight Training with 1 Dumbbell (35 minute) 42 minutes for adjusting and writing down, 163 calories...

No workout yesterday. Today I did LMR functional pilates adjusting some things. I used a round bolster pillow for the vertical portion with the foam roller. Lying on my Cathe foam roller hurts even though I am not rolling on it. I adjusted some moves and did some of the lower body but did...

Today I did LMR functional pilates, 42 minutes with substituting a roll pillow to lie on vertically, 90 calories.

No workout today. I got through my rheumatologist appointment. He gave me another med to try and he said if this one did not work we would look into biologics. They are quite expensive though. My daughter keeps telling me they work well. He asked if I wanted a steroid injection to help till...

Today I did CDorner Cardio Aerobics to the beat. 42 minutes, 277 calories, heart rate 133/167, 4,767 steps. This was kind of fun. I finished with Caroline Jordan Stretch to Lower Blood Pressure and Butt exercise for Bad Knees 21 minutes, 47 calories. She makes me crazy with her overly chatty...

Today I did CDorner Dance Hiit 42 minutes, 244 calories, heart rate 122/164, 3,769 steps followed by Jessica Valant 5 minute upper back and 5 minute lower back stretch + 5 minutes of CDorner mobility, 15 minutes, 39 calories. I would have done some more weight work, but I had a lot of back and...

Today I did CDorner Dance Hiit 42 minutes, 244 calories, heart rate 122/164, 3,769 steps followed by Jessica Valant 5 minute upper back and 5 minute lower back stretch + 5 minutes of CDorner mobility, 15 minutes, 39 calories. I would have done some more weight work, but I had a lot of back and...

Today I did the first 30 minutes of CDorner #500 step and then switched to her Fast Basic Step skipping the warm up for a total of 61 minutes, 320 calories, 4,510 steps, heart rate 117/149. The 500 step one was fast and had lots of cross behinds over the step and turns and my knee was not...