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txs for the heads up.....I did review and purchased the book that was cited. I am not dealing well with the gaining of weight or actually the change in my shape especially after having worked out for over two years with Cathe......now I have no energy to do much...I try to keep motivated with...

Hi. I am 12 weeks and have always used Cathe's workouts for ab work-for over 2 years. I love it more than goingg to a gym. Having said that, I am still doing the All Step ab workout however I have read other comments that I should begin doing on incline and that my body will tell me when...