Search results

Thanks for your help!! ;) I'll try the workout schedule too. ;)

I've thought a little more of what you said. It is true that I will never be mistaken for the great comunicator. The results that I'm looking for is to be fully tone. I don't want to be a body builder. I just want to be really tone. My upper body is good, it's mostly from my naval to my thighs...

Thanks for responding. ;) Right now I'm doing 3 days of weight trainging (strength?) and 3 days of aerobic training. I want to be in shape, but also want to look my best. I've had 7 children, not that that should matter, but I can never get my lower body perfect. My youngest is 8 and I...

I'm just wondering what a good workout schedule is. I've been working out 5-6 days a week. Would I get more out of my workouts if I only worked out 3 times a week? Thanks, Chris

Hi Cathe, I've seen many of your work out shows on Fittv. I've noticed that most have weight segments on them. My question is...Is it safe to do weights everyday? I've read in the past that you should have 48 hours inbetween weight training work outs. Thank you for answering my question...