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    BRITISH PASSPORT

    Rules have been tightened up on passport renewal in the UK. Photographs must look suitably grim, hair of face and ears must be showing. New passports are chip coded. From January 2008 all UK citizens applying for a first passport are to be interviewed. From this date all renewals require...
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    Does Tracey Staehle really do her own CS?

    Not USA resident. Had to ensure that her dvd was not regionally coded. Prompt service and a note hoping that I would enjoy her tapes. DO enjoy her tapes, and the music grews on me each time I do the dvd's.
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    Push ups- knees or no knees?

    Had a break through lately. I am at the stage of consiladating my graduation to toes. I am still about 6-8 and have spread feet wider than hip width. I find that this helps to contract my core as it can slouch when my feet are together. I am at a steady pace slogging it out. I want to build...
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    Tracey's High Intensity Step Mix

    High Intensity Step Mix took a few times to nail. I worked it in 2 halves via the pre-mixes. Excellent tape with good music. Step Sweatfest is another good tape. Recommend both of them.
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    Tracey just posted poll for premixes

    E-mailed and can now login and have voted.
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    Tracey just posted poll for premixes

    Been regristered from 28 May 2007. Have never been able to login or post on the forum. Looks unlikely that many of us will actually be able to vote.
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    hi anyone from uk buying dvds and getting customs chargers?

    RE: Buying a step/ high step in the UK Best to buy what you need in the USA and use your baggage allowance to the full. Steps are imported to the UK and they simply replace the $ with a £. This plus V.A.T. (GST) at 17.5% you will soon realise what our prices really mean. I was in OZ lately...
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    Paul Potts won British Idol!!

    Simon Cowell stated on live TV that he would get to make an album. "little old England" Its the UK or Great Britain. We show respect to the USA by applying the correct name. Paul Potts mwon Britains Got Talent. "America's Got Talent" statrts it run over here on Friday. We will see what...
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    You must see this! OT

    First live semi-final last night. Opera man won the voters view. Appears his day job is a sales rep for Carphone Warehouse. He practises in his back bedroom to the CD. It would be nice if he can give up the day job but he apparently is grounded and waiting to see how it goes. Simon Cowell...
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    You must see this! OT

    First live semi-final last night. Opera man won the voters view. Appears his day job is a sales rep for Carphone Warehouse. He practises in his back bedroom to the CD. It would be nice if he can give up the day job but he apparently is grounded and waiting to see how it goes. Simon Cowell...
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    Boot No 7

    Yes we may speak the same language but that is where it ends. The USA is vastly different to the rest of the English speaking world. The USA does everything differently to the rest of us. E.G light switches are reversed to us. Power 110 to our 220watts. Our hairdryers work in the USA but on...
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    Career ladies in London - question for you...

    If your passport is current and the proper work visa obtained you will gain entry to the UK. You will gain entry without a visa for any visit. Us going to the USA is another issue. EEC countris do not have the type of immigration producres the USA have. No fingerprints etc. Usa nationals...
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    Boots No. 7

    Big brand on my side of the pond. Excellent value for money in the UK. Simple products that get the job done. Own in house brand of national chemist chain of Boots.
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    Squat thrust climbers/jumps

    If those are the ones in Boot Camp I put my hands on the step. Yes, its cheating but I do not like to much blood going my head at once. Head remains higher than heart and I can do the move. I take the view that Cathe has at least made me a bit fitter with a small modification!
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    Paris Hilton vs. Martha Stewart

    Martha realised she had to do the time and got on and did it. She ws looking forward and was out to rebuiold her lost millions. Dignified she was ahead of the media. martha had a brain. Paris might just learn something from her tome inside. She is not a bad person but drink and drive is not...
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    Paris Hilton vs. Martha Stewart

    Martha realised she had to do the time and got on and did it. She ws looking forward and was out to rebuiold her lost millions. Dignified she was ahead of the media. martha had a brain. Paris might just learn something from her tome inside. She is not a bad person but drink and drive is not...
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    The Tudors

    Good British history. Heads got chopped, invented the Church of England ad Rome would not allow him to divorce. Holywood actually sticking to the facts. They usually rewrite some of our history. Royals always give us good history!
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    Anyone else workout with no AC?

    Most of us in N.Europe don't have air conditioning. usually dose not get that hot for long due to the Gulf Stream. Bad weather moving in from west. French Open rained off. You'll cool of soon! Enjoy the heat whilst you have it! We DO.....
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    beginners 3 pack

    Cathe show you how to modify from Basic Step through BodyFusion etc.As you progress she has shown how to modify the power option in various DVD's. I do not do power, press ups on knees, etc. I have purchased he rearlier triple packs of DVD's. E.G. Rhythmic Step/BodyMax Cathe shows the easier...
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    Chronic Unhappiness/Discontent?

    Been in the pits and come through it. You will find the solution that is right for you. Admitting and excepting how you feel is good for you realise that you are not happy within. Depression, being unhappy is more common than you think. I have stumbled across alot of people who hide it...
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