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What Cathe is doing in her videos are deadlifts for the hamstring muscle. She is doing either Romanian deadlifts and stiff-legged deadlifts. The other deadlift is more the "taditional" deadlift for the lower back area. As others have stated, there are various kinds of deadlifts...some...

Hey everyone! In the mail today I just received my Barry's Bootcamp 5-DVD set. So far I have looked over two workouts. The weights don't seem that challenging, but the cardio..WOW!! I have a treadmill at home so I think I will set my lab top up so I can listen to the instructor as I workout...

This is a new one for me. Up until I injured my foot (not workout related) I had this rediculously HARD kickboxing workout. I LOVED it, but I realize I couldn't keep it up. I am now modifying the intensity by adding the weights in. I think too many hard plyo blasts dones consecutively can...

Hi everyone! Let me know what you think of this kickboxing/leg workout. I just created it and would like some feedback--does it sound good? Oh, also it's a circuit-like workout.... #1: KM warm-up and blast challenge #2: BC cardio only premix #3: B&G leg blast premix #4: KM blast...

Has anyone here tried combining the kickboxing workout with another workout, say Butts & Gutts? They obviously make sense together since both work the legs. Also, both workouts keep the heart rate up. Maybe you could try? Here is just an example: part a) K,P,C warm-up through high...

WAY TOO long....had no idea of what I was really doing!!!:-) I LOVE Cathe's stuff that I get lost in time. I definately need to modify things. Typically I kickbox with legs from B&G....let me know if you would like to know some of my awesomely?? HARD workouts!!x(

Ok, today I did this totally CRAZZZZY workout!!! Since my foot is now better, I am back into Cathe (I had to take some time and could only lift in the gym & do cardi on machines). Here is what I did... K,P,C warm-up through high intensity drills KM blast challenge BC cardio only (2 times)...

I LOVE Imax 3!!...I do a leg/plyo workout with the blast only premix of Imax 3 along with Drillmax legs & cardio and BM2 power circuits. I agree with you about the plie jacks. I always fear doing them because they are SOOO intense but once they are over I feel SOOO good!!! My glutes have...

Thanks everyone!! I will get this one! ")

Hey everyone! ") Just a quick question. I do not have this workout yet and was wondering what others think of it. I am an advanced exerciser and love Cathe. I know there are some awesome premixes on the DVD so do you think it would be a wise purchase. Thanks for the input in advance! ")...

How challenging is the cardio in BBC? I love tough stuff. Cathe has some awesome workouts and I really like her style. How do you think BBC compares? Also, is is possible to string BBC cardio (non-treadmill) into one longer workout for more intensity? Thanks Kristen