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Just a quick question. I know I ordered the new series coming out, I just want to make certain that you have my order. These workouts look wonderful and I cannot wait. How do I go about making sure you have my pre-order? Thanks Here is my info: kristen guinn 1781 lynnhaven drive upper...

THANK you SO much for giving me (us) the suggestion of going to the internet explorer. I was able to watch the clips. OMG!! is all I can say :-) I CANNOT wait to get these! Cathe is the ABSOLUTE best and I feel so lucky to have started working out with her last November. She is DEFINATELY...

My computer has not yet allowed me to see the clips?? I am still seeing the window on the homepage for the last series w/ Drill Max?? HELP....I WANT to SEE....x(

Hi! I am a huge Cathe fan, as I think we all are. I have created my own workouts--both cardio & weights together. I also have my own cardio equipment. I have an elliptical, treadmill, and arc trainer. I am in very good shape and do a ton of Cathe's plyos + interval training on my machines...

Hey everyone! Hope you all are enjoying your Cathe workouts...I know I certainly am. I CANNOT wait until the new workouts come out. I am SOOOO excited to see what she has lined up for us. }( Just a quick question, for curiousity sake. How long do you wok out with Cathe per day and/or per...

Hi! I too like to do high impact cardio. I think it is ok, just as long as you don't feel too fatigued or your legs don't hurt. It migh be best to gradually ease into doing high impact Cathe everyday, though. Some of those moves (without you knowing) can actually be quite demanding on your...

Thanks Kathryn! To make the Imaxs a "true" HIIT workout (which I actually like the idea of trying :-) ), you would have to pause your DVD player and walk to allow the HR to come back down. The workouts, even blasts only, are more interval-style b/c the HR really never falls low enough. Give...

Hi. I absolutely LOVE the bootcamp blast challenge in KM. I have taught myself how to endure it 2x through!! However, this is not a "true" HIIT workout. While your idea of jogging in-between the blasts is a good one, maybe to make it more up-down (like in HIIT) would be to actually stop your...

Hey everyone! I was just wondering if any of you out there had some creative DVD mish-mosh ideas for either cardio, weights, or cardio & weights together. Recently I have been spending my time (b/c I realize I will be working out more at home than at the gym) creating mish-mosh workouts using...

Thanks for the suggestion. The only combos I like from KM are #2 and #4. I find the others too easy. The purpose of this workout is to be HIGH intensity kickboxing/bootcamp style. It is more a "cardio" workout rather than kickboxing workout. I have also created a "cardio kickboxing" workout...

I agree. That is why I gave it a shot. Actually, I gave it a huge shot. See, I am into creating my own workouts using cathe. In anticipation of here upcoming DVDs, I created a kickboxing-bootcamp cardio workout. (Different from my original. Here it is. KM warm-up KM blast...

Ok, I have a question. I love Cathe's kickboxing workouts. I have made my own mish-mish that I have used since last Nov. Here it is K, P, C intermediate - high intensity conditioning drills KM blast challenge BC cardio only [2x] K, P, C kicking & punching combos HSC...

No. I did my intership last year at MediFit in New Albany. All that I have left is a comprehensive test that I will take next summer covering only exercise physiology. This morning I had a wonderful workout...Kickboxing with legs. Hopefully I'll be sore. Lots of sweat!! Talk soon...

Hi! Good to hear from you: :D No, I did not come to Columbus until deciding to go to OSU for my graduate school. My parents got divorsed, and since my mom's parents live here (she grew up in Clintonville) it was only natural she (we) moved here...from Cleveland. We have been here for about...

Wow! This is a small world! I do like Power Shack, but with all the new & bigger gyms in town, Power Shack's population has decreased. I don't mind that the gym is less crowded, though, give me more space to be my crazy self!! Right now I am doing more Cathe. While she might not lift as...

I live in UA also. Right by Kingsdale shopping center. Have you heard of Power Shack? That is the gym I belong to!!

Here is what I am thinking that I am going to do for my "rotation". Since I am in grad school, I need to be efficient in working out, yet, feel that I have gotten a good workout. Day One: (gym) heavy back and heavy shoulders cardio: interval training on arc trainer Day...

Yes, I have ordered here 4-day split and can't wait. Do you solely train with Cathe or do you also go to the gym?

Cathe, Hi. My name is Kristen and I am a HUGE fan of yours from Columbus, Ohio. I some questions for you. I discovered you and your videos last year(last Nov). Since then I have obtained over 25 DVDs. I love them all--weights & cardio. I trade off lifting weights in the gym and doing you...

RE: WORKOUT BLENDER SOFTWARE! You Just Blew My Mind!!!!... WOW...WOW...and HOLY WOW! I jsut read about the Blender Workout. I cann't wait!! The possibilities are endless. And with all hte mish-moshes I have created, I can now make my own compiled. Cathe, you and your staff are TRULY...