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I want your PT! Maybe I should shop around. Mine showed me leg lifts, isometric contractions, and runner's quad stretch. What exactly was the name of your procedure? My doc said a few more months and we'll have to start thinking about a lateral release, but apparently the success rate isn't all...

Hey, good to hear from you! I guess we're peas in a pod. My diagnosis was the same, with a touch of synovial plica syndrome on the side. And of course some good old-fashioned tendinitis to set everything off in the first place. I got Naproxen, a couple rounds of methylprednisolone, cortisone...

You know, I should consult with my own mother on this one. She raised two teenage boys plus myself on a grad school stipend (<$10,000/year) all on her own. I remember brand name anything being absolutely out of the question, dry milk mix, and lots of eggs, beans, and frozen veggies. When my...

I remember the first time I saw the trailer being so impressed with the Joker, and having no idea it was Heath Ledger under all that makeup. I'd love to go see this but alas, my old man knees won't allow it. :( So jealous.

Mine disappeared and were replaced by several STS workouts (which I never scheduled). The next time I checked those had been replaced by some more random workouts I hadn't scheduled. When I tried to click on the date or the workout icon to try to modify it I just got error messages. I posted...

"i doubt he has learned anything http://www.nndb.com/people/588/000044456/ " WOW. I think the 'she-ocracy' was my favorite part. :rolleyes:

Kassia, you sound like an angel. I mean it, most people haven't a clue what parents like you go through, and to volunteer on top of it- wow. I guess there are three things that are permanent- death, taxes, and idiots like Savage. They'll always be around. I have faith that most sane people are...

Okay, now when I tried again I had phantom Weights and Cardio workouts scheduled for tomorrow, plus yoga on Thursday. Good to know! :D -Befuddled in Michigan

This morning I created a weight workout, and logged it for today and this past Saturday. Now when I access WM, it shows STS for today, yesterday, and Saturday. An error message occurs both when I click on the date and on the STS logo. I've tried closing the browser, logging out/in several...

>Do you think there are any other cardios >that are especially good for a squishy tushy? "Squishy tushy". You are so adorable! Is one of your lower body workouts Butts & Guts? If so, I don't think you can do any better than that, if not, go get it!! >My ex is learning how to take...

>Just checking in to say you're not alone! It gets >frustrating after awhile, doesn't it? Everyone on my DH's >side of the family (except for DH) is extremely obese. I >bring my own fruit or veggie platter for get togethers and I >get made fun of *every single time.* This I can...

I second the idea to use ground seed rather than the oil. It's true that the ground seed is harder for the body to digest, but that's a good thing! Now for the rest of you enablers (*ahem*, Kathryn). I've been trying to ignore the fact that my giant bag of flax seed meal comes in a...

>Asked DH (whom I ADORE -- please don't get me wrong) if I >could have some time to prep, which means he watches the >kiddos. He was slightly preturbed and asked me what I do all >day. Oooooh, wrong answer! Isn't that something they need to learn NOT to say in Guy101? I'm guessing if...

>And it's hardly the decline of culture and the nation's youth >that someone's singing about kissing a girl. > >Allison > >http://www.picturetrail.com/allisonj90 Oh, I don't think this song's going to do us in or anything, and personally I don't find anything wrong with a song about...

>Count me is a another one who thought this was going to be a >*vastly* different thread!!! I thought the boards had gone >all Jerry Springer! :D > >Sparrow Oh no you di'nt! *snap head swivel, throws chair* :D

RE: Help for friend who doesn't like to I think maybe you need to explain to her that "seeing results now" and not "exercising" are probably going to be mutually exclusive. A good diet and mild workout plan could definitely lend itself to a gradual but steady weight loss, but she's only going...

I had no idea what you meant by that, Shelley. :) I'm a little disturbed by the fact that I've yet to hear it yet it seems everyone's preteen DD is aware of it. I shudder to think what our culture's going to be like by the time I'm having kids.

>I'm not familiar with Fiber One - what would be a good sub? > > >Those do sound good - ya got me intrigued ! :9 Fiber-One is a brand of cereal. It looks like little twigs but tastes much better, I assure you. It has 60 cal and 14 g fiber per 1/2 cup serving. Hmmm, I'm really not sure...

I just tried the recipe for onion rings on the back of the Fiber-One box. I've never liked the ones served in restaurants, because I just can't stomach that much grease. But wow, these ones are TASTY! :9 Crush 1/2 c fiber-one (I used a mortar and pestle), place in small dish Add...

Get ready Beavs...this is my all time favorite bean recipe: Northern Italian White Bean Salad 1 large tomato 1 red bell pepper 1/2 c red onion 1/4 c fresh parsley 1/4 c olive oil 2 Tbs fresh basil leaves or 2 tsp dried 2 Tbs red wine vinegar 1/2 tsp salt 1/8 tsp pepper 2 cans...