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Wow gals, we racked up 3 pages today! Gayle, thanks for the definition! Now I feel in the loop! Way to stick to your guns about running out for just one thing. mmmmmm, what's cookin' on the grill? Amelia, come on over! I'll watch Survivor with ya! Can I have the right side of...

ARG!!!!!!!!!!!!! I had a LONG message all typed up, nice and pretty and it's GONE!!! Dad-gum-it!!! Okay, tantrum is over. I'll try and remember what I wrote! Melissa, great job on fighting that urge. YIPPEE, HORRAY, YEAH BABY!!! Kathy, GREAT advice! Kathy, thanks for the...

Amelia, LOVE your new quote! Oh, so that's why you have been going in several days during the week...the flu shots are in! I bet it's a mad house! I got lucky and signed up for the flu clinic at church so I only have to "deal" with the parishioners while waiting in line! Not too bad, I...

Just thought I'd post this which was in our local paper this morning...some people just have WAY too much time on their hands! BRIDGEPORT, Conn. - A Connecticut judge has given the brush-off to a blonde woman's lawsuit claiming L'Oreal Inc. ruined her social life when she accidentally dyed...

Oh my gosh, Belinda! Thank God that everyone is okay! LOL on getting him a bicycle! When I am stressed or mad I usually do a kick box workout. It seems to help! Hope you can enjoy your day! Oh, and I can't wait to see your workout room too! Please post some pics on Sunday when Alesia gets...

Hey Belinda! Have fun with cardio! Oh, I know you are so excited to see your DD and doggies! I am happy for you! Are you coming here or is she going there? What is the date? I just did HIIT on the TM...sweaty! Finished showering, now just need to dry my hair and head off to work! Hope...

Good morning Belinda! Enjoy your lower body workout today! Are you doing BFL style or a DVD? Have a great day! UB BFL style planned for me, but will have to do it during lunch. I hope everyone has a great Monday! bbl

Hey guys! I've been a busy little bee and haven't been able to have "me time" up until now! So, here I am! Belinda, what cardio are you planning? Have a great one! Thanks for the hugs! Michelle, awesome week last week! Enjoy your rest/cheat day! Amelia, YEAH!!!!!!!!!!! I am so...

Gayle, glad you like it! I can't stop reading it sometimes too! LOL!!! I need to get my shopping list STARTED!!! You are several steps ahead of me! See ya tomorrow in aisle 7! bbl

Good Morning! Gayle, have fun being a busy little bee today! YEAH for DS!!! Nice WO too! Amelia, it depends on what type of injury you have, like heat is good for tendinitis and a few other infirmities but generally for knee, back, ankle and most joint areas, ice is better. And 10-15...

I'm on my lunch break! WOOHOO!!! Gayle, great workout again! Yeah, I'd say if you were just about to , you hit 10! Amalia, thanks for the hugs, girl! It was a scary thought! Have you used any ice yet? Our doc says that heat actually reverses the healing effect...it feels good when on...

Belinda, hope you enjoy your cardio! Amelia, I'm sorry your back still hurts! Are you going to make an appointment with a doc? Be careful! No workout for me...still freaked out about last night. I dreamed all kinds of weird stuff too. I am ready for the weekend! How about everyone else...

OMG! This just in... I was in the bathroom washing my face when I thought I heard tires squealing and a crash. DH had Walker Texas Ranger on quite loud and they were having a car chase too, so I wasn't quite sure what I heard. Anyway, I ran outside and didn't see anything. Well, I went back...

Hey! I hope I don't irritate anyone when I use all these smilies! I like them...they are cute, I think! Belinda, sounds like quite a workout! Keep your focus! We are here to crack that whip! Hope you are sleeping like a baby! Kathy, nice workout! Increasing weights is always...

Hey guys! Looks like we have all had or are planning great workouts today! I don't have time for personals right now but wanted to note my workout here. UB BFL style. It was a goodie and I am planning on DOMS tomorrow! I think I will be able to check back in this evening when I get off...

Hey Michelle! Nice workout! Sean will wait for ya! ;) LOL on smaller clothes for Christmas! So glad you are back! I missed your sense of humor! There you are Belinda! KPC, that is a hard one! Nice to see you added in the abs! Enjoy your shower! You earned it!

Hey ladies! Belinda, it appears you really weighed all of your options on moving. Glad you are happy with the decisions you made. So, what workout did you end up doing? Gayle, wow, what a great workout! What exactly did you do for HIIT? I need some tips in that area. Thanks for the...

Good morning Belinda! Can't wait to hear how your workout went! Hope you are sweatin'! I just finished CC #2...all HILLS, ARG! Fists are in the air and I'm yellin', BRING IT ON SEAN! ;) (that's what Sean advises!) I will need to re-read yesterday's posts and will reply later on. Hope...

Hey guys! I have been MIA for 3 days and I miss you! I have NO time for personals today. Just wanted to say YOU GALS ROCK! Just skimmed everyone's workouts, eats, plans and goals. You all are on fire! I've been in a "funky" mood for a couple of weeks and need to get out of it! I will...

Hey Heidi! I was wondering where you were today! So sorry to hear about DS. When did school start for him? Maybe it's just jitters? Have you had any meetings with the teacher? Maybe you can have his classes/teacher switched? I will be thinking of him! I'm sure it will level out real...