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IMO the Gym Styles are completely worth the money, particularly CT and Legs. The band work in BSB is a killer. I have all of the workouts you listed but nothing leaves me with the same muscle fatigue and DOMS as the Gym Styles. As for results, that will vary from person to person, but I'm...

Briee, Don't you know Bobbi is using Lee Press-On Biceps Veins??? :P Becky

You really need to be patient with antidepressants. The full effect takes about 4-6 weeks to develop. From what I understand, both Lexapro and Prozac have sexual side effects. I was on Wellbutrin for several years with no sex drive problems. You may want to mention to your doctor that the...

OOP is out of print. :-)

Thanks for the info Deanie! I'm in Falls Church, VA but I work in D.C. :-) Becky

Deanie, I don't mean to hijack the thread, but where in the DC metro area are you? Also, do you find pilates to be difficult? I only tried one pilates tape (years ago) and it didn't feel like I was doing anything. I think it may have just been a bad tape. Thanks, Becky

It's amazing what you can come up with when you do a Google search for Cathe! :) I can't get over how old workouts (not just Cathe's) have this weird 80s sexual look! I hope that's not offensive, but the poses for the video covers minimize the instructor's hard work and maximize their *cough*...

Thanks Briee! Do you happen to have a link handy for that deal? Becky ETA: Um, never mind. I used that whole "search feature" thing and whadaya know, found the info! :+ Thanks again Briee.

Check out these old video covers! http://images.rottentomatoes.com/images/movie/coverv/80/180980.jpg http://littleman.com/images/3/180983.jpg http://littleman.com/images/3/181353.jpg http://littleman.com/images/4/180974.jpg Becky

I stumbled across these if anyone is interested: http://www.beautybuzz.com/fitness.asp?page=cathe http://rowanmagazine.com/features/feature21/ (about half way down the page) http://www.gerflortaraflex.com/press/20001113.htm Cheers, Becky :)

The main advantage I've found with this approach is that you can put more focus and concentration on each body part when you split them up. During a total body weight workout, you are expending energy across your entire body. If you were to do triceps once per week, for example, you could...

>>Also, a twinkie will not make you act like an ass! I don't know about this. You've never seen me all hopped up on sugar! :P Becky

Briee, I like to keep a couple loaded barbells handy too. I haven't been able to do that in a quite a while, though. My current barbell has threaded collars that aren't perfectly tooled, so it's extremely difficult to change weights. Mainly I'm just looking for a bar that uses spring loaded...

Hmmm...food for thought, Evily. I don't mind a little scratching, I just don't want to gouge the rubber or anything. Thank ya for your input! :-)

Thanks, Dani! That's what I was afraid of. I want a new bar but I don't want to have to buy new plates. Ugh.

I'll be thinking about you! You'll do great! :D

For those of you with Troy Lite barbells: can you use typical metal plates with the bar or do you have to have the rubber coated ones? Would metal plates damage the bar? Thanks for the info, Becky

The WTOP news website said that was a rumor, but who knows. I have half a tank of gas and every intention of making it last for the next week. If a place isn't within walking distance, I'm staying home. Becky

I haven't seen it yet, but now I'm morbidly curious. For anyone who's interested, it comes on again September 12 at 10:00PM (EST, I would assume). Becky

Caramel chai latte??? :o Share dang it! Wait...I DARE you to share! See, I dared you so you have to do it. Becky