Search results

You would probably be better off emailing this question to SNM rather than waiting for a response on the forums. Just a suggestion. :D becky

Thanks, Kathryn :-)

Share your success stories please. I'm on Day 4 of going cold turkey. What motivated you to keep it up? How long have you been smoke free? Thank ya! :D Becky

How about a Take 5? It has chocolate and caramel and peanut butter and pretzels and nuts. }( }( }(

Does anyone pour the oil off their peanut butter when they buy it? I did this to a jar of natural peanut butter before I stirred it. the consistency is pretty awful but it tastes the same. Do you think it's worthwhile just to save that little bit of fat? Becky

Candice, How are you doing today? Are you feeling any better? Becky

Only SNM carries all of Cathe's productions. Target has the most recent ones and if you buy a Step, you usually get a Cathe video with it.

Fortunately, I don't have kids, so I don't have to share my candy bars! }(

I'm so proud of you too!!! http://instagiber.net/smiliesdotcom/contrib/fk/daisy.gif Becky

<---waves good morning to everyone <---spits and moos and everything else <---wants to reassure everyone that I am still smoke-free (4 days now. Whoot!) :D <---is having some cravings but they are tolerable <---woke up at 5 freaking 45 in the morning and did GS CT!!! <---has very sore...

Anything Biz Markie comes up with! :) "Oh baby, you, you got what I nee-e-ed, but you say he's just a friend, but you say he's just a friend, oh bay-bee-, you....." Becky

<---says "Ow, quit slapping me, Missy!" :P <---is having almost no cravings for a cigarette <---is a little scared about the rampant PMS on this forum <---has PMS as well!}( Becky

Marie, Can you do step leaps or side ups or any kind of leaping repeater instead of the 360? I have to be super careful on pivots so I don't hurt my knees. Becky

Just wanted to say I think you guys are fabulous and though we may have the occasional bump in the road, we're a pretty good bunch of people here. :) Becky

<---is angry that there is cake in the kitchen at work. Why must there always be cake in the kitchen at work??? x(

Yay for Shelley! I love that feeling! Like when you're doing concentration curls and you can't do the very last one without a little "assist" from the resting arm. Failure is good. It's nice to be able to feel good about failing. :-) Becky

I'm 5'4" and only use a 6" step. 8" puts too much stress on my knees. You can put more intensity into your moves to get your hr up. Jump higher, squat lower and put a lot of power into the moves using a 6" step and see if that gets your hr in the right range. Just my .02. :) Becky

<---wants to come to Canada and force Shelley to leave early from work and go shopping and then have cake

That's incredible! Keep up the wonderful work! Becky

Wow, Candice. What brought that on? Is the emotional or situational catalyst gone now? If so, it's time to get back to work. Since you were almost at your goal, you know what it takes to get back there and what you have to do to correct this. You may also want to look into some counseling...