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My heart just started singing :D

Hi there :) Spinning is a whole different monster! So much energy needs to come from the lower body and core. On top of that your body has to get used to the new form pointers and your sit bones have to adjust to the saddle. It's well worth it!! Mega calorie blaster and cyclemax has a MAJOR...

I love the stuff too.... although my friends make fun of me because most often i just eat it right off of a spoon. ps- treat alert: If you warm it just enough to make it soft enough for stirring and then ya throw in some cocoa powder a bit of sweetner and some goodies like shredded...

I have Athletic Training and Yoga Relax lined up... but there is also chatter about a 3 hr spin session.... (@my buddy retrofit - "wink") So, I guess I shall let the wind take me and see where I happen to land. ;)

love that one! Sumatra, Dunkin Dark Roast and Green Mountain Dark Magic- staples in my kcup drawer :)

Let me tell ya- i've become a chapstick snob :p Ever use Say Yes to Carrots or EOS chapsticks? (i prefer the mint version of both). I'm hooked!

I think i'll throw this in as a little 6pm pick me up (especially since i have visions of dark chocolate pudding dancing in my head). Somehow I think the thrusters will do more for my abs than the pudding will ;)

Hi Laura, Do you see a menu bar across the top that shows calendar/STS/nutrition/Challenges, etc? You should be able to click into those links as long as you are signed in to Cathe's site. The calendar is where you can log daily workouts to track calories, distance, etc.

Raising my hand! I've got a full size keurig at home and a mini on my desk at work. I'm loving that DD and Starbucks finally have K-cups too ;)

My favorite feelfitwear items so far are -lucilene capril (black/yellow and black/purple) intensity, cardio core circuit. I love the little pockets on the back. -marisol cargo pant (which i loved so much I ended up getting in 3 different colors). These are super comfy/stretchy -the new top...

I've never been able to adapt to Jillian's style. I'm sure there are people that need (or think they need) that tough brow beating to get in shape, but I would much rather have someone that helps to lift my spirit and reminds me that the stregth comes from within myself... that my heart and...

I spy with my Cathlete eye: Debbers in the CAT CHAT! :) I miss you big time Deb!

and if i remember correctly Melissa has enough ice cream in her freezer to fill those cones! What time shall I be over? :D

workin' like a dawg! Okay, that's a lie. I was eating lunch and writing notes on the new 3 month rotation! ha!

There's a girl that I work with (looks nothing like Cathe) but for some reason I feel like her teeth look like Cathe's! lol! So every time we are in a meeting and she starts talking i get totally mind-swiped and can't concentrate. Somehow everything she says starts sounding like "work work" and...

:D that's all.... just :D

Okay, this girl is on the 3 month rotation too! Transformation here I come (assuming that the transformation isn't into a werewolf or anything like that!!...you never know- STS has some serious power!) :p

Hi there :) Yes, i'm GF (diagnosed with Celiac a few months ago) and i'm also on the paleo diet at the moment (because of a slew of other issues that came along with the celiac). Saying that it's an adjustment is an understatement :( And yes, it gets bad before it gets better. Your body...

Hi :) My advice is to just get used to the seat on the bike itself. Sometimes the covers slip around and can be more of an annoyance than a comfort. Once your sit bones adjust to spinning the seat shouldn't be as much of an issue. That being said- I did have a Serfas gel saddle at one...

whoop whoop! now that's what i'm talkin' bout!:p