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If the label says '4 tablets - 3 times a day' will provide 7 grams of protein...should I expect my body to absorb all of that, or just a portion of the 7 grams? They are chewable tablets if that makes any difference. I'm looking to replace (too much) peanut butter and cheese with lower calorie...

I went through the same awkwardness when I started doing core work. What worked for me was give it time and focus 100% on the muscle being used/worked. After 3 to 4 weeks I began to feel strong in the core area. It's a great feeling isn't it?!

I will call my ob-gyn. I wanted to hear from some women who have done it in case I developed more questions. I fear my acne may go haywire when I go off the ortho-tri-cyclen. I went through Accutane treatment, then went on ortho-tri-cyclen. My skin has been wonderful since. For that reason...

I want to go off the birth control pill. I've been on them for 20 years and I want to be pill free to see how I would feel. Have any of you done this? Did you experience any side effects? If so, what were they? Thanks everyone.