Search results

Lora - I finally was able to download "Prodigal Son" by Sevendust. I'll let you know how I like it. Have you ever heard of Tribal Ink? Is this a group with some guys from Linkin Park in it? Do you know? Char - LMAO! I know, I seen 285 and thought, "Ummm, I should be dead..." Crazy...

RE: Fitness Freak thighs Take care of yourself. If you don't have it in you to workout, then don't. Listen to your body.

Which rotation are you following?

RE: Fitness Freak thighs Because fat gets absorbed into the body faster the protein. You want all protein to hit the muscles after a workout, not fat. He can have the PB about 2 hours after his workout. To answer your question above about what program to use just to thin out and be healthy...

This morning I had an excellent workout again. I feel so energized lately. Love this feeling. I did Press Play from Cardio Coach. Did really well with each of the 5 challenges. My HRM needs a new battary. I thought about getting one when I did my shopping this weekend but that thought was...

My mom entered this country back in 1965 from Italy, (so did I, I was born there on American base because my dad was in the air force) and she not only learned the English language, she became an American Citizen. This took many hours of studying our history and the woman knows it better then I...

Check out Cardio Coach workouts at: www.cardiocoach.com Click at the top where it says "workouts" (I believe) If it's not "workouts" it's "downloads". If will give you a description of the workouts. These can be done on any cardio machine. www.itrain.com These have individual...

Nope, that's overkill. You should work you ab muscles just like you do every other muscle in the body. Once a week, twice tops. Diet is the key to flat abs.

Morning everyone! Today is my rest day and I'm enjoying it. Dallys - I just read your post from Friday night's checkin and OMG! You burned over 1000 calories!!! Nice going! Sorry you had to do all that work to get that high of a calorie burn, though. LMAO!! Nice job girl! Hope you...

Had an excellent workout today! I had tons of energy and just wanted to keep going. It's humid here today but not so hot. A cold front is suppose to come through soon. 1 minute rest between each set - Pyramid [font color=indigo]LEGS[/font] Squats: 65# - 20 75# - 15 85# - 15 75# -...

Elena, Weight training is important when slimming down the hips. And so is cardio. You need a good balance of both. That being said, doing workouts like B&G, L&G, GS Legs are a good way to start. Try getting one of these workouts in twice a week to blast the area. The floor routines in...

Any other Imax workout, Step Blast as well if you do the entire workout.

Today I did Cardio Coach #8 again. I cannot believe how much I love this workout. And I can't believe I can jog up a 4% incline at a speed of 4.3 for 8 minutes!!! And I can do it twice! Just two years ago I couldn't even do a slow jog on a 0% grade for more then 2 minutes. At one point in...

It's hard to pick good foods when eating out. It is very scary to see the calories in foods at restaurants. I don't go out to eat too often so it's not a problem for me. When I do go out to eat it's on a cheat day that I have once a week so I don't worry about what I'm eating. I usually pay...

I workout hard and I eat clean 99% of the time. You can see what I do and how I eat on a daily basis (sometimes Friday through Sunday I don't post my meals because of time) on the Check-in Forum under "Hardcore Fitness Maniacs" for that particular day. I always post my workouts and my eats for...

Char - Thanks! Carbs makes a huge difference with me too. I'm starving right now. The cottage cheese/yogurt mix just doesn't keep me full for very long. Need to fix that. Nice calorie burn today girl!!!

[font color=indigo]Meals for today:[/font] M1: ON whey protein shake w/strawberries (pre workout) M2: ON whey proteinshake w/ strawberries (post workout) M3: Banana Cream BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed M4: 1 slice 12 grain bread w/2 tbsp. power pb & 1 tbsp. low sugar...

Lulu - I have been so busy that I haven't had time to even think about the website. Kind of bumming me out because I have no idea how I will find time to monitor it. It will be up soon, just not sure when. Hopefully we'll get a couple of rainy weekends where I can be inside to work on it...

Dallys - I like the taste too. But I now get Naturally More peanut butter and it's way better then regular pb or almond pb. It has less fat, more protein and less carbs. I love it! Ally - Good decision to listen to your body. Obviously you need a break. Enjoy it! I get my pancake...

First we need to figure out if you are eating enough. With what you wrote here my guess is you aren't and your body is just holding onto the fat because it thinks it needs too. I'm assuming you don't count calories, right? I think for about a week you need to keep track and then report back...