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This morning I did STS 1, Meso 2, Week 4, Back & Biceps. I had a great workout. Most of the exercises in this workout were drop sets, which I loved. I wonder why she doesn't do many drop sets with chest and tri's? Especially chest, she does none with that muscle group. Anyways, 1 minute rest...

Quick check-in, I am so busy at work. This morning I did RAW Kickboxing #8 which was ok, the music wasn't great but it was tolerable. Then I did RAW Tabata Boxing. Had a great, sweaty workout! Both workouts together were 50 minutes, burned 348 calories, did 3934 steps and HR was 128/170. Jolie...

I am on week 4 of the Meso 2 cycle of STS. This week is Drop Set workouts. This morning I did STS Meso 2, Week 4 Chest, Shoulders and Triceps. I was able to do all three body parts because the workout was only 45 minutes. She doesn't do drop sets for chest, though. I find that weird. Mostly 1...

This morning I did STS 2.0 One Body Part Legs. Had a great workout, I really like this workout. I looked at the STS 1 Meso 2 leg workouts and really don't like the exercises. I like this one because it's mostly squats and deads. 1 minute rest between each exercise Squats: 20's - 8 reps Squats...

My biceps are really sore! LOVE IT!!! This morning I did STS Meso 2, Week 3, Shoulders and had an excellent workout. I added in an exercise to make it bit longer, I find she sort of skimps on shoulder work in this series. 1 minute rest between each set Double Wave Load: Seated Shoulder Press...

Today I did STS Meso 2, Week 3, Back & Biceps, I had a great workout, was sweating like crazy. Had to skip deadlifts due to time but got everything else in. 1 minute rest between each set Double Wave Load BACK Warmup with Lat pulldowns, T-Pull and Y's Wide Grip Chin Ups: 50# Band - 12 reps...

This morning I did RAW Heavy Bag/Shadow Boxing with Kelly and her son, Zach. Love this workout, it is my favorite. Used my 1.5# egg weights. Workout was 40 minutes, burned 308 calories, did 2567 steps and HR was 136/169. Diane - I'm sorry to hear you are hurting all over right now. I hope is...

Today started STS Meso 2 week 3 and I worked Chest and Triceps. This was the Double-Wave Load workout and I had a great workout although I should have went a lot heavier with the chest work. Double-Wave Load workout 1 minute rest between each set CHEST Dumbbell Bench Press Warmup: 15's - 1...

No workout for me this morning. I worked late for one of my events and was too tired to get up. Belinda - HAPPY BIRTHDAY!! Great workouts everyone! Have a great weekend!

Wow, May 1st!! I'm excited that I will be off on summer break before I know it. Can't wait!! This morning I did STS Meso 2, Shoulders with the back-off sets. Had a great workout!! I changed up the last exercise. 1 minute rest between each set except the back-off sets: Standing Overhead...

This morning I did STS Meso 2, Week 2, Back and Biceps and had a great workout. I changed some of the exercises because this is over an hour and Cathe does a lot of single body part exercises. So I did something different. These have back-off sets. 1 minute rest between each set BACK Warmup...

This morning I did RAW Kickbox #2 and then got on my treadmill for a 1 mile walk. Had a great workout. I didn't sleep well so this really woke me up. Workout was 50 minutes, burned 446 calories, did 5483 steps and HR was 145/166. Jolie - Yes, I sold my awesome bench because I needed more room...

This morning I did STS Meso 2 week 2 and I worked Chest and Triceps. I had an excellent workout. I really want to purchase the tower Cathe has, if she still sells them. I wish I had a bench where I could use a barbell, I could go heavier with a barbell. I am going to check into it to see how...

This morning I did STS Meso 2, Disc 13 - Shoulders. I did the chest and triceps part on Monday so today was just the shoulders part. Had an excellent workout. SHOULDERS Alternating Seated Front Press: 12's - 12/10/8 reps Seated Front Press: 12's - 12 reps almost to failure Alternating 1-Arm...

Today I did STS Meso 2, Back & Biceps, and had a great workout. I forgot how good Meso 2 is. I'm enjoying them. 1 minute rest between each set BACK Warmup with Lat pulldowns, T-Pull and Y's - used 15# band Wide Grip Chin Ups: I did T-Bar Rows: 45# - 12 reps Wide Grip Pullups: I did T-Bar...

This morning I did RAW TLC Shadow Boxing. I've done this one a few times and each time I do it I like it more and more. Had a great workout. I used my 1.5# egg weights for half the workout, then my upper traps got tight and I put them down. Workout was 40 minutes, burned 327 calories, did 3979...

Sad to hear about the Pope passing today. I hope he rests in peace. Today I did STS Meso 2, Disc 13 and I worked Chest and Triceps skipping Shoulders. I haven't done this workout since July of 2023. Had a great workout, I liked this format. I used dumbbells for the whole things except one...

This morning I did RAW July Rotation Lower, Arms, Shoulders and had a great workout. Kelly uses a 35# barbell for this entire workout (well, most of it) but I mixed using dumbbells and a barbell. 3 circuits, 10 reps and hardly no rest Leg Extensions (or Pulse Squats: 25# dumbbell (I did pulse...

Still have a bit of that knot, it's feeling better but didn't want to push it today. I got on my treadmill for a bit and then did my PT exercises, which have been helping a lot. Love that they can help almost immediately. I sure need to keep them up. Not sure why I don't? Just no time I guess...

This morning I did a workout I haven't done since 2022! It was RAW Core Sculpting and I loved it. Great workout, it is good for those days when you don't feel like doing cardio or lifting. It fit the bill for today. Since I did Box & Pump 8 I have a knot that is very deep. I'm pretty sure it was...