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Hi all! Sorry I didn't check in yesterday, it totally slipped my mind. Yesterday I did RAW Tabata Boxing and some of RAW Box & Tone. Had a great workout. Workout was 47 minutes total, burned 380 calories, did 3398 steps and HR was 135/160. Today I did Kelly's RAW Weights 1 and had an excellent...

This morning I did RAW Burn Out Lower Body and had a great workout. This one is one of my favorite leg workouts from Kelly. It's tough. I changed some of the exercises because my knees were bothering me. I don't get it, they've been fine during the summer, now they are hurting again. This is in...

This morning I did RAW Box & Pump 2 and had a great workout. This is one of my favorite Box & Pump workouts, I'm so glad Kelly posted it on her Youtube channel. I see all of them are out there now, which Woop!!! Anyways, this was the workout: Boxing Drill Rows: 15's - 16 reps Run Rows: 8's -...

This morning I walked on a 3% incline on my treadmill and had a pretty good workout. I am reading a book called "Leaving Time" and it is really good so the time went by fast. Workout was 40 minutes, burned 277 calories, went 2 miles and did 4681 steps. HR was 126/156. I remember when I used to...

This morning I did RAW Burnout: Upper Body. I had a great workout and took longer rests than Kelly did. 45 seconds on/15 seconds off Superset #1 Biceps Supination Curls: 20's - 1 set; 15's - 2 sets Half Curls: 15's 3 sets alternating each exercise Superset #2 Back One Arm Rows: 30# 3 sets...

Well, I'm back. It was SO HARD to get up and workout this morning. I hate these early morning workouts anymore, not sure how much longer I can do them. We'll see. I did RAW Box & Waistline and then did about maybe half of RAW TS Box & Tone. Had a great workout. Workout was 39 minutes, burned...

Hi all, I decided to start back with my workouts on Monday. I guess I just need this break, I haven't had one in a while. I'm just not even feeling like working out right now. Hopefully I'll feel like it next week. Great job on your workouts, everyone!! Have a great rest of the week and weekend!!

Well, I'm back at work today. I'm not going to workout until possibly Wednesday, I'm trying to get used to early mornings again. 4:30 wake up was just too early right off the bat, so I got up at 5:30 and will do the same thing tomorrow. Hopefully Wed., Thurs., Fri. I will feel like working out...

Damn, August already. I go back to work on Monday. :( On a positive note, my brother is doing very well!! This morning I walked on my treadmill for about 35 minutes. Didn't feel like doing anything, this has been a crap week of workouts. And now next week I have to start getting up at 4:30 to...

No workout today, I have my thermal imaging for my breast exam today and I'm supposed to workout. Haven't felt much like working out anyways. Hope all of you have a great workout!

No workout today, just not feeling it. Jolie - I do drink water with 1 tsp celtic salt every morning and it hasn't done a anything for my heart rate spikes. I've been drinking this in the morning before my workouts for at least 2 year. He told me to take a magnesium oxide, which I am doing each...

Today I did RAW Shadow Boxing 1 and had a good workout. Workout was 43 minutes, burned 352 calories, did 3328 steps and HR was 140/166. The doctor said he thinks my blood pressure is causing the heart rate spikes so he put me on a beta-blocker and magnesium oxide. I've been taking magnesium...

This morning I did not feel like working out. We watched a shark movie last night and it was filmed like "The Blair Witch Project" and a quarter of the way into the movie I got nauseous and couldn't watch the rest of it. Since we started it, I covered my eyes and listened, only looking at the TV...

This morning I did RAW Lower Body Ascending Pyramid and really didn't have a great workout. I liked the workout, but my heart has been really beating weird when I lift weights. Today it was to the point where I cut the workout short because it was being so weird. I had a holter put on my about a...

This morning I did RAW TLC Shadow Boxing and quite frankly, I did not like it. A lot of weird pivots and leg moves that are confusing I did about 3 segments and gave up. I then did RAW Egg Weight Finisher and I like that one. I used my 1.5# egg weights for both workouts. Total workout was 50...

This morning I did STS 2.0 Upper Body 2. I had a good workout. I definitely like Upper Body 1 Better though. This workout had 1 minute rests between each exercise Barbell Underhand Row: 40# - 2 sets/10 reps Barbell Overhand Row: 40# - 2 sets/10 reps Barbell Pullover: 30# - 3 sets/10 reps (I...

Hi everyone, sorry I didn't check in yesterday, I went to Amish country with my cousins. Had a great day. The weather was perfect and only in the 70's with low humidity. Today should be the same and then the crappy high humidity weather comes back. Sick of it but I guess it's better than ice and...

This morning I did RAW Box & Legs 2 and had a great workout. I did this a long time ago. Not great music. I'll come back later to update what I did, I have to go grocery shopping and go see my brother. Have a great day everyone!!

Today I did Pure Strength Back, Biceps and Abs. I had an excellent workout. I had to rest a little longer than Cathe but she used way light weights so she could go faster with the reps and not much rest. I went heavy and slow. Back T-Bar Rows w/u: 20# - 16 reps T-Bar Rows: 45# - 3 sets/10 reps...

This morning I did RAW Heavy Bag/Shadow Boxing w/Zach and had a great workout. Love this one, it is my all time favorite!!! Workout was 40 minutes, burned 319 calories, did 2301 steps and HR was 135/160. Jolie - Funny we did the same workout yesterday. I love PS. Roselyn - Great job on your...