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This morning I did RAW Upper Body with Sammie and had an excellent workout. This is tough because there is very little rest. Music was pretty good. This is how it went: 1 minute each exercise, 15 seconds rest Triceps Overhead Extensions: 8's Kickbacks: 8's Repeat Shoulders Lateral Raise...

I had all intentions to do a Cardio Coach workout on my MT but decided not to. I really wanted to do it when I thought about what I would do last night for this morning, but when I got up I just didn't have it in me. Plus my knees were bothering me. I decided to do RAW Shadow Boxing #1 and had...

This morning I did RAW Lift w/CardioAcceleration and had a great workout. I really liked this one. I can't remember if I've ever done it before? I don't remember the exercises but remember the name of the workout. But I enjoyed it. She didn't use any music so I played my own. 10 reps each...

This morning I did RAW Kickboxing #8. I am seriously i a funk. I took a sick day today because I have a dentist appointment later and I thought I'd be raring to go and do a good workout. Nope, didn't even want to do what I ended up doing. But I did have a good workout and glad I did something...

Today I did Kelly's RAW Weights 1 and had an excellent workout. I like this one, it's tough. I wish she'd do more of these types of workouts. This one and the one I did earlier this week are awesome. Tabata style, 25 seconds on/10 seconds off. 8 rounds each exercise. Biceps Dumbbell Curls...

This morning I did RAW Tabata Boxing. That is one fun workout, I really enjoyed it and I like the music as well. Then I got on my treadmill and walked for about .75 miles. Total workout time was 47 minutes, burned 348 calories, did 4193 steps and HR was 130/153. Jolie - Glad you guys are...

Real quick post, Academic Challenge is done. Had a good time but I have such a stress headache. I just want to go home. This morning I did RAW Weights 2 and had a great workout. I like this one but I need more breaks so I paused it between some sets. She rushes through it with only a 10 second...

This morning I did RAW Heavy Bag/Shadow Boxing and had a great workout. Love this one, my favorite boxing workout. Workout was 40 minutes, burned 292 calories, did 2246 steps and HR was 131/18. My HR never go that high, not sure what that's all about. No time for personals. I have Academic...

I'm back, had a great week of rest - wish it could last longer. I still didn't feel like working out much. I think the early mornings are starting to get to me. So I was so excited to try RAW Box & Pump 9 - the trailer Kelly released had Huey Lewis music in it so of course I assumed it would be...

This morning I did RAW Shadow Boxing 1 and had a great workout. I hate the music in this workout but the workout is fun. I used my 1.5# egg weights. Workout was 42 minutes, burned 379 calories (surprised me!), Did 3709 steps and HR was 148/175. I don't have time for personals today. I read all...

Wow, almost November. So depressing!! Today I did RAW Box & Pump. Had a great workout but my body is feeling weak. I do think I need a good rest week. Plan on doing that next week. 1 minute each drill Rows: 15's W Back Flies: 10's Overhead press/flies: 8's Boxing Supinated Curls: 15's...

I am freezing today, it is cold outside!! And in here at work, too, for some reason. Brrrr! This morning I got on my Max Trainer and did the first two challenges of Cardio Coach 6 with Candace. This is a tough one. I did Challenge 1 & 2 which were sprints. The first was 5 - 1 minute sprints...

I woke up so sore this morning that I just could't do much. My body is so tight - I'm sure the result of not taking time to stretch. So I walked on my treadmill for a bit and then did RAW Stretch. Of course I didn't give myself enough time to do the whole stretch workout, but I did most of it...

This morning I did RAW Box & Pump 8 and I had an excellent workout. This one is a good mix of legs and upper body. Good music too. I love this workout. Can't wait to see what she does in B&P 9. 45 seconds on/15 off Boxing: 1.5# Egg Weights Elevated Deadlifts: 20's Alternate Hammer Curls...

Today I did RAW Kickbox #5 and had an excellent workout. I like this one, the music is really good but so hard to hear. This one is one of my favorites. Workout was 39 minutes, burned 359 calories, did 4481 steps and HR was 149/176. I'm so busy today I don't have time for personals. You all...

This morning I did RAW 1 Body Part - Arms and had a good workout. I should have gone heavier, I think, but by the end my bi's were fried. Dumbbell Curls: 15's - 10 reps Overhead Triceps Extension: 12's - 10 reps Hammer Curls: 15's - 10 reps Overhead Triceps Extension: 12's - 10 reps Hammer...

Kelly has a new Box & Pump 9 coming out soon. Can't wait!!! Wow, had a great workout this morning. I got on my Max Trainer and did Cardio Coach #3. This one has 2 - 3 minute hill climbs which I did on 4-6 level incline, then it had 6 - 30 second sprints with 30 seconds rest and the last...

This morning I did RAW Heavy Bag/Shadow Boxing (the one with Kelly & Zach - my favorite) and had a great workout. I was going to do a CC on my MT but it's Monday and too early for that. LOL! I'll do it on Wednesday. Workout was 40 minutes, burned 288 calories (boo), did 2647 steps and HR was...

Today I did RAW 1 Body Part - Shoulders and had a great workout. Now this is a better workout than the Strength ones I did earlier this week. I should have just done the 1 body part workouts. 4 sets/8 reps Upright Row: 15's Overhead Press: 12's Lateral Raise: 10's Bent Over Lateral Raise...

This morning I had a great workout. I did RAW Kickbox NRG. This is such a fun workout and the music is great. I love all the moves in this one. I added on RAW Ab Finisher, I like this workout as well. Total workout was 48 minutes, burned 397 calories, did 4247 steps and HR was 140/177...