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Today I did Pure Strength Chest, Shoulders and Triceps. Had a great workout. I haven't done this workout since 2023. It's fast so it's hard to go way heavy. I did rest more between sets. I didn't want any injuries. Chest Push-Ups: 2 sets/12 reps Barbell Bench Press (warmup): 30# - 16 reps...

This morning I did RAW TLC Shadow Boxing. I like this one, it's different then her other boxing stuff. Used my 1.5# egg weights for a few segments, then started feeling tightness in my neck and upper shoulder blade area so dropped them at that point. Had a great workout. I also walked on my...

Today I did STS 2.0 Body Parts Triceps. Had an excellent workout, I like this one even though I don't like working my triceps. 1 minute rest between sets. Lying Overhead Barbell Extension: 30# - 3 sets/10 reps R/L Single Arm Overhead Extension: 12# - 2 sets/10 reps Dips: 30# in lap - 3 sets/8...

This morning I did RAW Kickboxing #3 and then did RAW Yoga Stretch. I really like the music in the KB one, its good and upbeat. I also really liked the Yoga Stretch, I will be doing that one more often. Total workout time was 48 minutes, burned 349 calories, did 3223 steps and HR was 137/178...

This morning I did STS 2.0 Body Parts Back and had an excellent workout. I hate working my back but I do love this workout. This is how it went - 1 minute (for the most part) rest between exercises Straight Arm Banded Pulldown: 15# bands - 2 sets/12 reps Double Bar Inverted Rows: I did...

This morning I did RAW Box & Butt and although it looks like I watched the video before, I don't remember ever doing it. But maybe I did? 45 seconds on/15 off for each exercises Boxing: Egg Weights Squats: 25# Repeat Boxing: Egg Weights Static Lunge: 25# Repeat other side Boxing: Egg...

This morning I did STS 2 Body Parts Shoulders and had a great workout. I haven't worked my shoulders in a long time. I had a great workout! Barbell Overhead Press: 30# - 3 sets/8 reps Standing Iso Hold w/Overhead Press: 5#/12# - 2 sets/8 reps Incline Front Raise: 8's/5's - 2 sets/8 reps...

No workout today, I worked late last night and just didn't feel like getting up early. Diane - I'll have to check out Gloved Up and Sweaty, sounds right up my alley. I always get my blood work done early in the morning and fast for it. But you can still have bad readings if you eat a lot of...

I've been keeping track of my food intake lately because I just feel like I'm gaining weight. I eat A LOT of carbs. Geez, yesterday I had a total of 256 grams of carbs. I really need to cut back on that but eating a mostly vegan diet, it's hard to. I have added in chicken and beef here and there...

No workout for me this morning, we stayed up and watched Trump's speech to congress. I have to say, that was the best speech ever. We were planning on going to bed at 9:30 like we always do but we couldn't stop watching. Just amazing. Belinda - Why would doctors think your back issue has to do...

This morning I did RAW Heavy Bag/Shadow Boxing with Kelly and Zach but I skipped the ab work. I love this workout, I used my egg weights and worked up a good sweat. I also added on my PT exercises afterwards. Diane - Hope you CT scan goes well today. Praying for you. I checked out Kelly's new...

I checked the Feb. thread yesterday to see what you were all doing and nothing was posted since Friday. LOL! Totally forgot it is March now. I am wanting to build some muscle for summer so I'm going to do STS for a while again. This morning I did STS 2.0 Body Parts Chest. I had a great workout...

This morning I walked on my treadmill and did PT exercises. I'm feeling better. I really wanted to do a boxing workout but thought better of it. Hopefully next week I'll be good to go. Treadmill workout was 30 minutes, burned 210 calories, went 1.5 miles, did 3564 steps and HR was 123/141...

This morning I did RAW Lower Lift & Kick. I had a great workout, I was worried about my knee but it has been good the past few days. No issues. The knot is easing up, too. I plan to do my PT exercises tomorrow again. Those seem to really help. Each exercise is 1 minute Elevated Heel Squats...

Weird morning. Our internet was down yet we were receiving emails. WTH?? So I couldn't get on the RAW channel to do the workout I planned on doing. Instead I just walked on my treadmill which might have been better because this knot is really bothering me. I was planning on doing Cardio Crush 3...

This morning I did RAW Upper Body & Abs and had an excellent workout. I went a bit light because I have a knot in my shoulder area again. It's been a long time so not sure what caused it? 45 seconds on/15 seconds off Seated Overhead Press: 12's Russian Twist: 8# Repeat Seated Preacher Curls...

This morning I did RAW Tabata Boxing, it was a fun workout and I'm not sure I've ever done it before. It was watched at one time so I'm assuming I did it but I didn't remember it. Good music by Taylor Swift, Miley Cyrus, Michael Bolton - a good combo of music. I also did RAW Stretch and that...

This morning I walked on my treadmill, that is all I wanted to do. I didn't have it in me to find a cardio workout from Kelly that wasn't boxing. So I walked. Workout was 45 minutes, burned 315 calories, went 2.25 miles, did 5359 steps and HR was124/153. Jolie - No, I can't say walking makes...

This morning I did RAW TBTS Push and Pull workouts. Had an awesome workout!! I also got on my treadmill for a bit. I'm having a great workout week!! I started with TBTS Warmup RAW Pull Everything was 2 sets/8 reps Hammer Curls: 20's Reverse Flies: 15's Zottman Curls: 15's Double Arm Row: 15's...

Hello everyone! This morning I did RAW TLC Heavy Bag (what does TLC stand for?) which was really fun. I haven't done a heavy bag workout in a while. I had to wear my elbow strap as my left elbow has been hurting for a few days. Not sure why? My HR wasn't really getting up that high because my...