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Annette, many compliments, you deserve all of them! Today I started my w/o at about 7.45 p.m., quite late but I did not manage to do it earlier. I did Hiit chest, triceps and shoulders. I have to say that I still find it difficult to choose the proper weight. I tend to go heavier than what...

Good Sunday everybody! Today I did Imax2 the step combos only, then I wanted to do one of the yoga max premixes but, oh my...., I found it so slow and annoying that I gave up. Yoga works like a stretching session for me but this one was really boring. Or maybe I was not in the mood for this one...

Good saturday all, today I did Cathe's High Step Challenge. Quite tough, with a lot of band work I don't like very much. I am true to Cathe, I am happy enough with the body results I,ve reached so far, allthough I don't always eat super clean. If I did I would lose those 1,5, 2 kgs still...

Hi Elsie, what does "craving pineapple" means? I apologise for asking but English is not my mother tongue so I'm going on learning! Feeling a bit under the weather today, furthermore I was back from work quite late and preferred to spend some time over the phone with a dear friend, so rest day...

Hi ladies, 10 p.m here, finished diner 10 minutes ago. This afternoon, at seven p.m more or less, I did Ice Metabolic total body plus the blizzard blast. These quick w/s where you do compound movements with the weights and very few pauses are a real challenge for me so I do not use heavy...

Hi girls, today I had an appointment after work to get my tax papers filled up and ready for this year soI got home at about eight. Had planned to do Low impact hiit w/o one but managed to do both w/s. Not without fighting as it is not easy for me to do interval training in the evening after a...

Good evening ladies, I too enjoy being in this group of women living different lives and experiences. It think distance is like age, something relative, we all are part of this world. In our diversities we have found something that makes us close, our passion for Cathe, fitness and a healthier...

Hi ladies, today I did Ice Chiseled upper body. It includes new kinds of exercises with a lot of core work as well. I was not able to go very heavy but nevertheless I felt it. After 3 months of STS a change was needed. As Cathe always says: "change is good". I then added abs bonus 1. And that...

Hi CeciFifi, seems you worked your all of your body today??? Yeahhh! Well done! Sorry you have such low temperatures, got to be patient, it is just the end of winter! Today I did step blast, I am still struggling with the third combo, it's difficult for me. Then the step challenge is so quick...

Hi everybody, very mild temperatures in Milan as well but the sky is grey and cloudy. We went for a walk with the dogs to a near park where they could run and play with no danger of cars around. Back home I meant to do Flex Train but then decided to go for X10 as I had not done much cardio this...

Hi everybody, yesterday I did not manage to check-in, I was too tired. I tried Lift it hit it chest shoulders and triceps but it was a bit too much for me as this week, after completing Sts, I have run out of energy. So I will take it easy the next days and do something not to tough which I...

Seems as if Cecefifi preceeded me on onother post. She open the thread a few minutes before and I did not see it as the site had not been refreshed yet. So sorry

Good day my friends! First one to check-in today! This morning I did Ice Rock'em Sock'em with BB! I felt it as I was a bit tired from yesterday's two training sessions. Have a good day!

Hi ladies, I posted this one on the wrong day! So I'm copying the post, chances are you read it twice! Hi Elsie, rest is good. Sometimes we underestimate its importance, but our body makes us aware very soon that we need it, doesn't it? Today I felt strong and also so much willing to complete...

Hi Elsie, rest is good. Sometimes we underestimate its importance, but our body makes us aware very soon that we need it, doesn't it? Today I felt strong and also so much willing to complete STS MESO3. So this morning was disc 35 plyo legs and this afternoon disc 36 Shoulders, Biceps and...

Happy Easter my friends! I feel better luckily. I have to be honest,I can't wait to complete my STS Program. I loved it but 3 and a half months are a long period and there are a lot of new Cathes's dvds on my shelves that I want to try out! So I am concentrating on the last 3 discs. That is also...

Hi ladies, this morning was devoted to my favourite passion after Cathe: shopping. I bought coloured shirts and blouses and a few make-up products. This afternoon we took the dogs out for a long walk, then I finally managed to do my 33 Sts meso 3 disc, that was all about shoulsders, biceps and...

Hi ladies, always good to hear from you. My cold has become worse and a bad cough added to that. Yesteray I had to rest, I felt so exausted that I did not even manage to watch tv and at 9 I was in bed. Today I took a day off for vacation and so on Tuesday, but I do not like being sick on...

I woke up with a cold, too this morning, now I've got a red nose:(. Nevertheless I did disc 32 meso 3 plyo legs and yoga based abs from the Sts abs circuit disc. I really like these plyo legs routines, they are not easy but the routines are flexible enough to let you choose just the right weight...

Hi ladies, today was meso 3 disc 30 back and chest. This is week 3 of this last mesocycle and I am lifting 90 % of my RM! I have got a little pain on my left wrist because I have been using it so much more recently. Maybe I should get a pair of wrists bands. What about you, today?