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Greetings Everbody! I received P90X, but have been busy with a Cathe rotation. I'm looking forward to starting P90X, but I don't have a Chin-up or Pull-up Bar. Will I be missing a major part of the workout by not having this piece of equipment? I've looked at the website for Door Gym...

Greetings Everybody! On the Plank Push-Ups in Drill Max; I felt it was uncomfortable when rotating to the side and putting all of your weight on one dumbbell. I use foam pipe wrap for cushion. It really takes the strain off the wrist when all of you body weight is on that one wrist. You...

Greetings Everbody! I pulled out IntervalMax from the bottom of my workouts the other day. I have the old video format for this workout. I had fogotten what a great solid workout that IntervalMax is. Just a reminder that including some the old workouts into our rotation is great way to...

Greetings Everbody! I'm anxiously waiting the arrival of Cathe's new workouts. I also just ordered P90X. Most of you were all giving P90X great reviews, that I finally broke down and placed the order on Friday. But, now I will probably be receiving Cathe's new Workouts and P90X at...

Greetings Everybody! My Birthay is October 30th, so I'm wishing for delivery of the new workouts on MONDAY OCTOBER 30TH. Have a Great Exercise Day! Dianne

I will pray as well. God Bless Dianne

Greetings, I too, was plagued by constipation until I started taking Magnesium supplements. Magnesium, a gentle laxative, helps to prevent constipation by relaxing you colon walls. It normalizes tension on colon walls allowing for a normal peristaltic action. Because magnesium...

To All Of My Educated Friends, I would be sincerely thankful if you could please send me the "Cathe Comendium", also. Thank You in Advance! Dianne, [email protected]

Greetings Everybody, I have been using Sorbathane Ultra Soles and no longer can find them; so I have recently purchased Sofsoles. I use them in my running shoes and aerobic shoes. Lately, I've seen ads for Mermory Insoles. I don't believe these are of same quality as Sofsoles; but was...

Greetings Everybody, With all of this running, jumping, kick, punching and crunching; I'm looking for an advanced yoga/stretching video to work into my workout rotation. I already have Cathe's Stretch Max, but would like a more yoga based workout. Does anybody have any suggestions for any...

Greetings, I too have OA of the neck and going to a good PT will really be beneficial. Another source of relief I have found is The Trigger Point Therapy Workbook (Your self-treatment guide for pain relief) The tecniques in this book have given me great relief; no only for my neck but...

I am using Optimum/On Protein. Currently I have both the Whey and Casein varities. The casein is slower digesting, thicker when blended; almost pudding like in consistency, depending on if you add frozen banana or strawberries, etc. I have much better satiety (feeling full & satisfied) using...

Greetings AllWildGirl I would absolutely love to have copy of the Cathe cookbook. I wasn't a member last year, so I missed it. I would be forever indebted to you. Have a great exercise day! Statfit1 or email @ [email protected]

Greetings EveryBODY :-) I just bought our first juicer, and can't wait to get started. I'm planning on using organic fruits and vegetables and gardening our own vegetables for harvest this summer. Does anyone have experience in this area? I know of the health benefits but am concerned...

Greetings Everybody I would like your opinions on rebounding. My rebounder is collecting dust in storage and my bones need a little rest from all of the the high impact.I have about 90% of Cathes Video's, including Low Max and have ordered her new workouts being filmed as we speak. Can...

Some migranes can be a result of a magnesiium deficiency. I have been supplementing for a couple of years now and have hardly any migranes. Also, hormones may be a cause. Since your daughter is so young, I'm not sure if that could be the case; but I would check with her doctor. Hormones...