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Shelley Just remember all that shoveling is great workout. That's what I have to keep telling myself when shoveling or when cleaning the house. Heave Ho! Off to workout you Go! Have a Great Shoveling Day! Dianne

Lately I have been having some wrist problems, especially when doing pushups. Then the other day when working out to Gym Style Chest & Triceps, I caught myself exhibiting poor form when performing the chest press; in that I was not keeping my wrist straight, thus with a break in the wrist. I...

Brandi, I'm so sorry for you loss of your little pal. Our pets hold such a special place in our hearts. It is so hard to say good bye. You just have to remember all of the good times. "Grieve not, nor speak of me with tears; but laugh and talk of me as if I were beside you; I loved...

Kathyrn, I'm so sorry to hear of your loss of another kitty.((Hugs)) Go light a candle for Mandy and a candle for Scooter; turn your lights down low and sit and meditate and let it all go. Then light another candle for yourself in celebration of your milestone Birthday and have nice glass...

Hello Everybody, I have been invited to a Salapida Jewelry Party from my nephew's wife. Frankly I would rather spend my money on workout dvd's; like Traci Staehle's new Sweatfest series or I could use Cathe's Slow and Heavy to add to my collection. Is it disrespectful not ot attend a...

Greetings Everybody Well the weather here is relentless. Snow almost everyday, with cold followed by more cold. Couple that with the wind chill and it is not to pleasant or motivating to be outside for very long. Still working out inside on a rotation and I walk my dog 2x a day for...

Hi Lauramax, I also cleanse my nose/sinus on a daily basis. After having countless sinus infections, this is what my nose/ear specialist recommended. It is also is great if you have been working around a lot of dust and debris, ie. construction/remodeling or gardening, etc. It is...

I live in Wisconsin along the Mississippi River. My usual running path is by the River. With -degree temps along with the wind chill makes running unbearable. (GO BEARS) With that wind whipping off the frozen ice. No No. Needless to say, I won't be running outside. I may be crazy, but not...

Laura, I'm so sorry for your loss. I'm shedding tears along with you. Cosmo will aways be with you, just in another way. "Grieve not, nor speak of me with tears; but laugh and talk of me as if I were beside you, I loved you so; Twas Heaven with you." I know how horrible it is...

Hi LauraMax A while back you posted a "Must Have" for working the abs/core. Was it is an Ab Disk? I did a search, but couldn't locate your post. I think you mentioned it could be purchased at fwonline.com. I'm interested in giving it a try. How is Cosmo? Have a Great Day! Dianne

Kathryn, "Grieve not, nor speak of me with tears, but laugh and talk of me as if I were beside you. I loved you so... Twas Heaven here with you." I'm so sorry to hear of your loss. What a touching tribute to Scooter. She was so lucky to have...

Hello Everybody! I always grind my flax seeds to use over cereal, etc., but I have tried a great Flax Seed Cookie recipe that calls for using the flax seeds whole. I know you get all of the benefits from flax seeds being ground first. Do you know if there are any benefits at all by using...

Greetings Everybody, Hope you are all off to a great New Year! My DH and I are trying to follow the ETL program. Not so much for weight loss, but for the health benefits. We love our greens and salads, but really need some suggestions for salad dressings. Do you have any great healthy...

Hello Everybody I am looking at getting a "Door Gym" for doing pullups and chin-ups. Does anyone have one? Can you install it so it doe not leave any or make any marks above or on the door jamb? Is it easy to put up and take down when using it? Do you have to leave it up permanently? Is is...

Hello Deb, I live in rural area and have been an avid runner for 33 yrs. Years ago we added a Doberman Pinscher to our family. I take them running on days when the heat and humidity are not factors. I agree that 4 miles is the max they like to run on lead or they start to lag behind. Also...

I agree, cinnamon is a must. I also top it off with walnuts, cranberries and a spoonful of vanilla yogurt. Peanut butter and bananas are also, good. But the vannila yogurt on top is a must for me. Dianne

Greetings Susan, My thoughts and prayers are with you. A few years ago, I had some calcifications removed from my breast, which were Ductal Carcinoma In Situ. Luckily they were at an early stage. I had a Lumpectomy and did not have to have go through any chemo or radiation therapy. I am...

Hello Everybody! I have a cold and have not done anything very strenuous for a few days now. Today I would like to do a workout that isn't to taxing. I,m trying to decide between Cardio & Weights or a cardio segment from a the Timesaver DVD plus either Supersets or Push/Pull. I,m familiar...

Hello Everbody! I purchased a fresh coconut and I'm curious as what to do with it. It's been a long time since I've cracked one open; and when I do, what do I do then? I used to work with a gal from Thailand. On her return from visiting her family; she brought me a coconut shredder. It's...

Christine My thoughts and prayers are with you at this very stressful time. You must keep a positive attiude. We will all be thinking of you. Dianne