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weird double post....! don't know what that's all about!

Top O' the Mornin' to ya! (which my neighbor from Ireland told me just now at the bus stop, was NOT a Irish saying!:eek:.... who knew?! **hee hee** but I like it!) Rhonda::: Good job getting thru MMA! Enjoy your spring break. Mine is in 2 more weeks and I am counting the days! I LOVE that...

Gayle::: Just looked up the paint color of my bedroom....its name is Sagey! ** ha ha**.... a definite sage color:) its Home Depots own color Sagey #420F-4. Please feel free to ask any ???'s any time!!:):)I know when I stopped doing PTTP it was weird to NOT dl!! Nice workout today. Hard, -...

Good Morning!! Todays workout was the exact same as last week - 20 pushups the sprint pyramid on the treadmill - all sprints @ level 10, all recovery's @ level 5 k2e's 5X5 and OHS 1X5 @ 30# I was able to actually program the sprint pyramid into my treadmill yesterday, so the workout went nice...

Good Afternoon ((((Jane)))) I hope your mom is okay! please keep us posted! Gayle::: HOORAY! I know you will love ETK with PTTP dl's! My bedroom is a sage green color, from home depot (the only room in the house I didn't go with a Ralph Lauren color) and I really like it. I will see if I kept...

Good Morning! I hope everyone had a great weekend! This time change has us all out of sorts :confused: Here's today's workout: http://jerseygirl4565.blogspot.com/ Have a great Monday..... BBL

Hi guys! I had a few minutes and I wanted to answer some ???'s you guys had.... Gayle: here is the link to the special reports:http://www.dragondoor.com/dv036_bonus.html it is on the DD website, but I forget how to get there.... I bookmarked this, its easier:confused: Rhonda:: ETK is...

Good Morning!!! Gayle: love the counter tops! Did you get your workout in? Jane:: do you have a race today? Melissa::: How'd today's workout go? Rhonda:::: Hope you check in today...and all is well.! waves to Marcy! Today's workout was okay for me - not a whoo hoo day:p but it was okay...

Hello all!:) Gayle:::O.M.G.!!:eek: I love the countertops!!! The whole kitchen is lookin' good!! :cool::cool: What a difference between the original and what you've done! You must be feeling such a nice sense of accomplishment!:) Congratulations! Have fun with workout B today or tomorrow...

OOOH!!! EXCITING!!!! I hope everything goes well! Can't wait to see more pictures!!!:):):):):) Jane:::Have fun, what ever you decide to do today! Here's today's workout: http://www.jerseygirl4565.blogspot.com/ waves to the rest of the gang!! Have a great Thursday!!

Good Afternoon! Gayle::: Yea for new countertops!!! <-- Happy Dance! :):) can't wait to see pictures and I hope all goes smoothly! Jane::: "mom" meals rock!:cool: I hope you get your run in tonight! Melissa::: still a good workout! you should be proud!:) "Deanie- ized" - **ha ha**:) (I...

Good Morning! Quick post this morning.... workout: http://jerseygirl4565.blogspot.com/ will bbl after work with personals!:) waves to everyone and have a wonderful Wednesday!!:):):):)

Good Afternoon! Rhonda::: I love your technicolor post!!:) Yea for MMA kickbox - that looks really fun! Small goals are great!:) Never be embarrassed posting here!!:mad::D Even if you don't workout, its still fun chatting with you! Gayle::: WTG!!! With the 218#dl - you SO rock!:cool: I just...

Good Morning! Rhonda::: I am sure you will get back into the swing of things soon! Marcy::: Sorry you are so busy at work!! Cool that you did bellydancing!!!:cool: Gayle::: Hope workout A was good to you! waves to Jane and Melissa!!! Here's todays workout...

Good Afternoon! Melissa: You are awesome!:cool: Good job with the #30 snatches - they're not easy! Jane: Good luck with your workout! looks fun, but I would loose count before #45 if it were me.. and definitely before #200 step ups!!LOL:p Gayle: Have fun with workout A! waves to the rest of...

Good Morning!!! I hope everyone had a great weekend! Today's workout went well, I love Mondays (light day!):p workout: http://jerseygirl4565.blogspot.com/ Jane:::GREAT job on your 10k!! I hope you wore layers and were able to unlayer as you were running! Have a Marvelous Monday gals!!

Good Morning! Melissa::: Tough workout! If I understand ETK correctly, if you can do 5X5 with a weight, you shouldn't be using it, but moving up to the next weight. The point of ETK is to reach the point of 5X5 with a new heavy weight....hope that makes sense:confused: Anyway, you are on the...

Good Morning kettlebell Gals!!:):):) I rocked my workout this morning:cool: ....at 6am:eek:!!!.... ugh! so today is off to a great start! workout: http://jerseygirl4565.blogspot.com/ off to DS10's pine wood derby! he made a Ford F150 truck :) Have a GREAT-Super Fantastic weekend everyone!!!!!!

Good Morning! TGIF! TGIF! TGIF!! Today was stretch max #3. Active rest day :) I was thinking of jumping rope, but decided to save my energy for tomorrow. I need to workout at 6am tomorrow, DS10 has his cub scout's pine wood derby at 8:30 in the morning!!:eek: Whoever thought that would be a...

Good Morning! I had a great practice this morning!....feelin' groovy about it!;) : http://jerseygirl4565.blogspot.com/ Have a great day gals! bbl.....