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The best ones I know of "Mindfulness in Plain English" and "Eight Mindful Steps to Happiness" Both by Bhante Henepola Gunarantana, abbot of the Bhavana monastery in West Virginia, a truly wonderful place. K Buddhist

I can't bear for different items on the plate to touch each other. If they do, I can't eat either one. I get dry heaves if I see someone put jelly or jam on anything, or ketchup on potatoes. I've never drunk coffee in my life. Never. Not one drop. If I have a good day in the markets, I...

Get some samples before you spend money on it. It's expensive and quite frankly, in my opinion, it's some of the raunchiest tasting "food" on the planet. I wouldn't eat it if I was starving to death. Some of the protein shakes are good though. I particularly like Genisoy Natural Chocolate...

Get some samples before you spend money on it. It's expensive and quite frankly, in my opinion, it's some of the raunchiest tasting "food" on the planet. I wouldn't eat it if I was starving to death. Some of the protein shakes are good though. I particularly like Genisoy Natural Chocolate...

Get some samples before you spend money on it. It's expensive and quite frankly, in my opinion, it's some of the raunchiest tasting "food" on the planet. I wouldn't eat it if I was starving to death. Some of the protein shakes are good though. I particularly like Genisoy Natural Chocolate...

Get some samples before you spend money on it. It's expensive and quite frankly, in my opinion, it's some of the raunchiest tasting "food" on the planet. I wouldn't eat it if I was starving to death. Some of the protein shakes are good though. I particularly like Genisoy Natural Chocolate...

Get some samples before you spend money on it. It's expensive and quite frankly, in my opinion, it's some of the raunchiest tasting "food" on the planet. I wouldn't eat it if I was starving to death. Some of the protein shakes are good though. I particularly like Genisoy Natural Chocolate...

Get some samples before you spend money on it. It's expensive and quite frankly, in my opinion, it's some of the raunchiest tasting "food" on the planet. I wouldn't eat it if I was starving to death. Some of the protein shakes are good though. I particularly like Genisoy Natural Chocolate...

Get some samples before you spend money on it. It's expensive and quite frankly, in my opinion, it's some of the raunchiest tasting "food" on the planet. I wouldn't eat it if I was starving to death. Some of the protein shakes are good though. I particularly like Genisoy Natural Chocolate...

I use the Udo's Choice one. I probably should, but I don't even count the calories in it.

I just read the article. I thought I'd do 100 leg presses on the tall box on each leg along with the other exercises. Anyone know a reason why I shouldn't do that? This workout sounds wicked, I can't wait to try it. How about 100 rep sets on the abs? Ouch!!!!

RE: more info What would you expect from the Cato Institute? They call everything junk science if it in any way interferes with our God given right to trash and pollute everything in sight, eat like pigs and exploit what we want, when we want. Thanks, I'll take the research. P.S. This...

RE: more info LAST EDITED ON Apr-26-02 AT 12:38PM (Est)[p]What would you expect from the Cato Institute? They call everything junk science if it in any way interferes with our God given right to trash and pollute everything in sight, eat like pigs and exploit what we want, when we want...

RE: Yikes! Well, I'm going to try and make some money on it too by shorting McDonalds stock. I bet this is on the evening news tonight.

LAST EDITED ON Apr-24-02 AT 10:30AM (Est)[p]I haven't eaten a potato chip or french fry in ten years, just don't like them. But I may stop eating cereal. Half of my reason for wanting to lose weight is I'm a big chicken when it comes to doctors and hospitals and I want to avoid both for the...

I hate them. They taste to me like sweet air. Thank goodness, no temptation there. But as doughnuts go, they're not too bad calorie-wise (200 each)

I got Gilad's Quick Fit Abs from the swap and did it last night. I liked that a lot. It had some different moves on it than I've done before and he has a very "boot camp" manner about him, which I like. I added a few planks on my own at the end and thought it was really great. I'm going to...

I found a good little "snack" item at Whole Foods. It's Kashi Cocoa Pillows cereal. I don't know if anyone here has seen it but I bought a box and ate a cup of it with strawberries. It was very tasty and just "chocolate" enough (although not overly sweet at all) to get me at least over a...

Obviously the one who exercises will lose weight faster because they are exerting more effort (calorie burn) during the same period of time. As for your second question, yes, I would continue to exercise. I need challenge, something to work for, a mountain to climb as it were. Plus I want to...

FWIW http://www.thefactsaboutfitness.com/research/nocarbs.htm and http://www.thefactsaboutfitness.com/research/fatoxidation.htm Science. Not popular, but rigorous.