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I have two rescue dachies. Great little dogs. I especially like the elderly ones, so I took a 12 year old and an 11 year old. They love to eat!

If you're not where there's a store, you can buy a used copy pretty cheaply on Amazon. Or failing that, our Half Price had lots of them for $5. You can send me a SASE and a fiver and I can go pick one up for you. But do check Amazon.

"Good" carbs are those low on the glycemic index, generally not refined products. Examples beans vegetables fruits oatmeal brown rice whole grain cereals (like Common Sense, Kashi, Fiber One) sprouted grain breads (such as Eziekel - delicious!) corn tortillas (not fried) everyone is...

"Good" carbs are those low on the glycemic index, generally not refined products. Examples beans vegetables fruits oatmeal brown rice whole grain cereals (like Common Sense, Kashi, Fiber One) sprouted grain breads (such as Eziekel - delicious!) corn tortillas (not fried) everyone is...

"Good" carbs are those low on the glycemic index, generally not refined products. Examples beans vegetables fruits oatmeal brown rice whole grain cereals (like Common Sense, Kashi, Fiber One) sprouted grain breads (such as Eziekel - delicious!) corn tortillas (not fried) everyone is...

LAST EDITED ON May-27-02 AT 10:52AM (Est)[p]Genisoy Natural Chocolate shake. Absolutely delicious. I don't know how you managed to choke down those Met-RX ones. They taste like toxic waste to me. The Genisoy ones are everywhere. I get mine at Whole Foods or even at Krogers if it's on sale...

PR: A little off topic but I picked up that Bob Arnot book you've mentioned before at Half Price Books. Fantastic book! Thank you for mentioning it. Totally validates all the things I've been trying to live by. Anyone interested in "clean eating," I would suggest you go pick this up. I got...

I think those books are horse***t to be quite honest. I lost close to 80 pounds at 41. I don't believe that midlife has anything to do with it. Eat right and exercise and you won't gain that 15 pounds. Be a counch potato and pound down the Twinkies and you will. That simple.

I was watching an old tape I had of Bodyshaping with Cory Everson and she was saying on there that she loves to eat and eats a lot. I think there's probably something to that. If we're doing PS or MIS 3x per week plus running or some other kind of cardio, we probably don't need to do the 1600...

This is kind of interesting. I wonder if this has happened to you. I've noticed in the past 6 weeks or so that I can eat a lot more food calorie-wise and not gain any weight. In fact, now I feel like I'm fighting to not lose any more. I think it's all the extra muscle. I'm eating regularly...

At a deposition (he's a lawyer). I've met all my boyfriends/SO's etc. from either work (I was at a law firm myself before I quit to trade the financial markets), the stock market, tennis, running, or rock climbing. I'll tell you one place where there are 20 men for every one woman and that's...

LAST EDITED ON May-24-02 AT 06:06AM (Est)[p]I knew by the time I was 13 years old I didn't ever want any kids. That was 29 years ago and I've never even been tempted, despite being married 14 years. I'd rather have a full dental extraction than a kid. The time, the money, the commitment . . ...

I'm tempted. Note some of the instructors are women: http://www.bodyshaping.com/onlinestore/videos.html

PS has been the best leg workout I've ever had. The floor work is especially effective. I go as heavy as I possibly can on that (right now 10 lbs of ankle weight and the body bar). It's given me great leg definition. I do it once every three days, so I guess that's 2x week.

Apparently there are times when it is less damaging: RESEARCH UPDATE: When To Cheat On Your Diet ---------------------------------------------- "Here's the best time of day to eat when you want to cheat on your diet..." If you've been dieting for some time, chances are you've developed the...

In fact, Keta, since you're so well read on nutrition, if you don't mind, I'm going to lay out what I eat almost every day and see if you think it's adequate Breakfast Omelet made with 5 egg whites, spring onion, green pepper and topped with salsa Oatmeal cooked (no sugar) (.75 cup dried)...

I eat that meal myself every day but It's a tofu hotdog 80 calories, 0 grams of fat Eziekel bun 140 calories, 1 gram of fat dijon mustard diced red onion 1 cup Fantastic Foods instant black beans reconstituted with 3 tsp. salsa added 260 calories salad with Seeds of...

Thanks for the tip on that. I hit the Marshalls stores around here and picked up several of the tank tops for $10 each. I really like them.

Thanks for the tip on that. I hit the Marshalls stores around here and picked up several of the tank tops for $10 each. I really like them.

Here's some good tapes for guided meditation. $4 each. http://www.bhavanasociety.org/tapes/tapes.htm#guided