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Today I had an excellent workout. I did STS Meso 1 Disc #2 Back and Triceps. This workout was 1 hour, and I burned 448 calories. This is my favorite type of workout lately, the no repeating of exercises. This format seems to go by quickly, I do not get bored and there is no dread factor...

Today I did STS Meso 1 Disc #1 Chest, Sholders and Biceps and had a fantastic workout. I did really well with the weights, a rest break made a big difference in my weights. Workout was 54 minutes and I burned 387 calories. Debbie, great job with Meso 2 Back and Biceps workout. You did really...

OMG the fires are burning everywhere! We had one yesterday so close to our house, the airport fire, and so many of my friends had to evacuate their homes. Overnight, the wind came up from the ocean and pushed it the other way, thank God! The smoke is better today and the weather will be...

Today is supposed to be 107 degrees at the beach! We also have a fire in the San Bernardino mountains, and it is so smoky out it is hard to breath. I chose not to workout again today, trying to just make it through this terrible weather. We have 3 more days of high heat and then it will go...

Roselyn, I am so sorry to hear that you have Covid. I hate that stuff. Is it as bad as it was a few years ago? I hear it is milder now, not as strong as it was. Feel better. It is so hot here and it will be for the next 5 days! It is suppose to be 107 degrees at the beach on Sunday!!!! I...

It will be 98 degrees today at the beach!!!!!! Holy Crap, it was so hot when I woke up this morning to walk the dogs. Yesterday I walked the pup for 2 miles and the same for today. We get too hot and come home early, I do not want to get blisters on my feet because my socks get very damp. I...

I did Vertical Loading yesterday and I am sore today. I have decided to have an active recovery week because it is so hot and humid this week, I think this is the perfect time for a rest period. I may workout one day but other than walking that will be it. I am burned out from summer, my...

Yesterday I took the pup for a 3 mile walk through the hills, 1 hour and burned 446 calories. Today I did CL #276 All In Upper Body and added some leg exercises to the end of it to make it a total body workout. Workout was 68 minutes, and I burned 439 calories. I did leg ext., leg curls and...

Yesterday I took the pup for a 3 mile walk, 1 hour and burned 441 calories. Today I am taking a rest day. I had a dentist appointment yesterday first thing this morning and got my new crown on. One tooth totally finished and 2 more to go and then I should be good I hope. Debbie, great job...

My mom is home from the hospital, she was there 3 days and they could not figure out what happened to her. My dad went into the hospital and spoke to all of the doctors and had them test her kidneys, and sure enough, she had a kidney infection and low on potassium. Amazing, my mom had every...

Yesterday I took a 3 mile walk with the pup. Today I did CL Vertical Loading #2 and had an excellent workout. Workout was 1 hour and I burned 409 calories. My mom passed out on Friday morning while in the bathroom and hit her head on the toilet and crack the seat in half! She is in the...

Today I woke up feeling full of energy, I slept 9 hours straight without waking up and I swear, I never moved once. For today's workout, I did CL Pumped Upper Body and had an excellent workout. This workout was 58 minutes and I burned 421 calories. I had to pause several times because Cathe...

Today I took the pup for a 3 mile walk, 1 hour and burned 406 calories. I am running late today so I have no time for personals. Great job on the workouts. Make it a great day!

Today I woke up feeling better, but I have low energy due to lack of food. I have a temp crown on one side of my mouth and a tooth extraction on the other side so eating is very difficult. I got in two eggs and a nectarine for breakfast so that gave me a boost. I also took some Celtic Salt...

I forgot to check in all weekend! My husband was out of town, so I had to walk the dogs each morning and that was my workout. Saturday and Sunday I walked 3 miles each day. It is hot and humid, and it is difficult for me to get into the gym to lift weights in the garage lately, I am not...

I had my dental surgery yesterday and it went well except for the big space in my mouth where I do not have a tooth. Thank goodness it is toward the back of my mouth :) Today I went for a 1 hour walk with the pup, traveled 3 miles and burned 411 calories. I am not allowed to workout for a few...

What I did for weight loss is go in a big caloric deficit. My son put me on a diet that he used to lose weight after he stopped playing football in college and it worked so well for me. I did not diviate from this plan not one day and it worked because I found what works for me to lose 2...

I forgot to check in yesterday. I took the pup for a 3 mile walk, 1 hour and burned 429 calories. Today I did CL #276 All In Upper Body and had a good workout even though I went a bit lighter with the weights, it is so hot and humid already today. I am so sick of this weather this summer...

Diane Sue, I fell on Friday myself!!! I was stepping over a low gate and my sandal got caught on the top of the gate and I fell face first onto my hands on the concrete! I damn near killed myself. Also, my low back is really strained so sleeping has been hard the last two nights. I was too...

Today I took the pup for an hour walk through the hills, traveled 3.2 miles and burned 461 calories. I am so busy right now I just want a break with the teeth and the home improvement stuff. But it will look so much better when it is done, I mean both my teeth and the house LOL! Debbie, great...