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Hey Miss Cathe! May I request that you put out a mini trampoline workout (or 2 or 3)? :) I think something like that would be an awesome addition to your low impact/high intensity workout! Thanks!! :D Carolyn

Hi all! You probably don't know me (or remember me), but I used to be a regular here back in the day. :D Anyway, I already own Cyclemax (LOOOOOVE IT!) and of course I've ordered Ride, but I'm wondering if any of you knowledgeable fitness peeps would recommend any others! I'm looking for...

*waves* Hellooooooo!! :D

Same here I have the same issue. I'm trying to import the bonus footage from one of the new workouts and it just sits there. I've tried reinstalling the workout blender (this is my first try at this), and it still sits there. Carolyn

Newbie question SNM (or anyone) :) I don't see any info on chapter points in the workout manager. Did you mean the workout blender? Do I need to download the blender before I see this info? TIA! :D Carolyn

I'm a few days into week 5 and still going strong. I enjoy the workouts for the most part and basically follow the plan as is (I don't add on but I always get at least 10,000 steps a day or more as I do everyday). I guess I've come to realize that I don't need an hour workout to see results...

<----loves it when a TeTe shows up anywhere! :P

<----says HELLOOOO to all the OAL gals!

I LOVE MY SLOW COOKER I wouldn't have any home cooked food if it wasn't for my slow cooker. Besides from the essential steel cut oats/sweet rice combo I make in it once a week, I use it to make all of my meals for the week. I use the Fresh From the Vegetarian Slow Cooker cookbook and almost all...

So cool! I'm SO jealous! I love that machine!! Honestly one of THE best workout machines in existence. :)

Happy Monday, Cathe! Tonight is the start of week #4 for the endurance phase of STS for me and Jason! 'See' you then! Carolyn

LOL! Hi Cathe! I don't have any laundry to wash but I do have 4 loads to fold! Maybe I should join you! :D Carolyn

AWESOME! So cool! Isn't she MORE than accommodating to guests?

Yes! Thank you Cathe and SNM! I think this is such a positive step for these forums! I think this is great! Carolyn

Again, and not to put too fine a point on it, physical therapy should be the first step for those diagnosed with Spinal Stenosis. My father is a good example of someone who did not receive PT before undergoing surgery for this problem and ended up having to have more invasive procedures. There...

Physical Therapy can be very helpful and non-invasive for this problem. My DH treats people ALL the time for problems like this and many of them come back from it much stronger. He also sees patients who had invasive procedures (including the disk replacement in Germany) and are just as bad or...

OMG! I just got this email from you and was wondering if it was real or not! It scared me though. I'm glad I came over here and found your post! Glad you're okay and sorry this happened to you!! C

I KNEW IT! Hey Belinda, I'm not sure you got my PM about a week (?) ago, but I tried to suggest to your husband that they check you for vertigo. Anyway, I'm glad they finally diagnosed it. I've been experiencing this problem for MONTHS now! If you would like to talk about it, feel free to...

Overtraining!! I just wanted to respond quickly to say that what you are experiencing could be dangerous and you may need to reevaluate your exercise regime. Rhabdomyolysis is the breakdown of muscle fibers resulting in the release of muscle fiber contents in the bloodstream. I've heard of...

Love this thread! So I had to respond to this one! The responses are great! My cat's name is Mr. Bee but I have various nicknames for him, namely Little Bee and Little Gray Muffin. Here's mine: To the tune of 'Just a Gigolo' He's just a Little Bee A little gray Bee Just a little Gray Muffin...