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Hi, everyone! I have a cold too, like so many others. Still able to workout, though. Today is abs, and High Step training/adv. This one always kicks my butt!!! Ok, I will not eat any goldfish or junk tonight! No major binges lately, just mild snacking. Have a great weekend!!! Nancy~~

Hi, everyone! Gayle-thanks for the recipes. I made the white chili yesterday, and it was great! I will definitely try these as well! Today is lowmax. This will feel good after all the hard workouts I have been doing! I really wanted to eat alot last night, but after a handful or two of...

Yeah, I have issues with goldfish, too! So yummy! I think its a salt and carb craving. If I am not careful, I'll eat the whole bag! Sometimes I will just go to bed so I won't give in!!! Maybe I'm not getting enough carbs during the day??? Who knows. Good to know I'm not the only one with a...

Hi, everyone! I, too have a fluctuating scale! Weird. Anyways, yesterdays workout was kickmax. I used 1lb. handweights for the k&p drills, and 5 lb. ankle weights for the leg drills; ouch!Today is Cardio Camp premix (30 min,) and muscle max! Have a great day, Nancy J.~~~

Hi, everyone! I did Kelley Coffey Meyer Cardio Kick Box2 premix#2 plus the abs segment,(45min.) and PLB. Some of you have really low BF%!!! I thought I was doing ok at about 18%!!! Oh,well. My scale can be a little wacky on that, too. Have a great day, Nancy J.~~

Becca, I, too had the most horrible sugar headache last night at 2;30AM after my chocolate indulgence! It was just awful; my body was in shock, I guess! I've been good today, though! We had our fun with the indulgences, now its time to get back to the clean eating!!!Take care, Nancy~~

Hi, everyone! Yesterday was my rest and cheat day! I did yoga, and it really loosened me up! I did quite well for the eating until the dessert! Once again the chocolate did me in}( It really is like a drug for me; my true weakness.... Anyways, today I am back on track! I did Kelly Coffey-Meyer...

Hi,everyone! Everyone sounds like they are doing really well! Today the workout is Cardio and weights cardio only premix plus the abs segment, followed by JL get ripped.(for a little variety!) Busy work day. I will not go into the cabinets tonight and eat whatever carbs I can find!!!No!! Have...

Hi, everyone! Quick check-in. KP&C today, followed by CM#3. Felt great. Eating going well! Yahoo! I'll check back later, Nancy J.~~

Hi, everyone! Quick check-in before I take my daughter to school. I intend to burn out my legs and butt today! I am doing slow and heavy legs, followed by legs and glutes! I've already done core max 2. Hopefully tommorrow I won't be able to sit!!!}( Take care, Nancy J.~~~

Hi, everyone! This week I am doing the slow and heavy series, with Kp&C, drill max, and 1 Jari love mixed in! Also core max! Eating is better, but I dreamt about chocolate all night!! The good news is that my weight has not changed.Being that I am about to get my period, thats actually...

Gayle! Aren't you awesome! Actually, you all are!!! Admittedly, I am struggling with the eating. Today is better. The workouts are going great! Because I messed up over the past few days, I was thinking that I was "unworthy" of posting here anymore. But you are not gonna let me slink away into...

Hi, everyone! Just a quick check-in before I take my daughter to school! Workouts have been going well! I'm feeling stronger and more energetic. Eating has been a bit of a struggle, I must admit. Nights are hard! My body seems to be craving carbs then. Ok, I'll check in later, after my workout...

Hi, everyone! How was your weekend? I went out to dinner at P.F.Changs on Sat. night. I did quite well with the eating, until... the piece of birthday cake for my friend came out! The piece was HUGE. It spanned the entire plate, and was about 5 pieces, altogether. Oh, and it was Chocolate...

RE: What are your distractions while working out? Mine ... That would be my 5 yr. old daughter! She always seems to need some thing that she can't reach when I am in the middle of a workout! If I am in the middle of a complicated step routine, thats when she decides to cross the livingroom...

Hi everyone! Since recovering from a cold, last week I cut back on the workouts, especially the heavy weights. This week I'm back into the weights, and wow, I really feel it!! Funny how I also ate pretty poorly last week, and lost weight!! I'm up a few pounds,this week, even though I have been...

Hi! Like the other colorist said, refreshing the color means glazing. Permanent color uses a certain amount of peroxide, to lift and deposit. You have already lifted the color, using peroxide. Doing it again will cause further damage. A glazing will just deposit color only. Eventually, you will...

Haircolorist here! Make sure that you are using a shampoo for color-treated hair. The existing color should last longer if you use this. Colored shampoos(which are different) don't really do much, usually. A better option would be a color conditioner. I think they deposit more color! If you...

Hey everyone! I will share my recipe for the Chicken Cacciatora as mentioned earlier! However, I'm not sure how officially clean it is, as it is winter and I have to use canned tomatoes. Its still healthy, though! 1 and 1/3 to 1/2 lbs chicken breast cut into chunks 14 oz. can of diced...

Hi, everyone! I did Cardio Fusion for the first time this morning, and I loved it! My friend actually bought it, and decided that she prefers the gym!!??,so she gave it to me:7 I have all the others in that series, so this just tops it off!! I got a great runners high off it. I just made a very...