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Just finished BM2. I lasted an hour and 25 minutes. HRM said I burned 650 calories. It could have been more but I didnt use any risers as I am getting use to doing step again ( I did it may years ago and stopped when I fell in love with kickboxing and spinning classes)I didnt work as hard on the...

Hello everyone, this is my first rotation also. I am doing the 5 week rotation, started today with drill max. It was a tough one but I loved it. I burned 560 calories. I am going to have to alter this weeks rotation a bit, I am going to try to fit in all 4 workouts this week and then on Sat do...